Balsamic Bruschetta

1. In a bowl, toss together the tomatoes, basil, Parmesan cheese, and garlic. Mix in the balsamic vinegar, olive oil, kosher salt, and pepper. Serve on toasted bread slices.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.5999 g
Protein	8.7717 g
Carbohydrates	13.2881 g
Energy	140.0832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0762 g
Water	24.9032 g
Aspartic acid	0.0615 g
Calcium, Ca	191.9322 mg
Lutein + zeaxanthin	455.5705 g
Fiber, total dietary	0.3995 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	256.0425 g
Niacin	0.1608 mg
Vitamin A, RAE	29.2752 g
Arginine	0.0492 g
Riboflavin	0.0237 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0292 g
Glutamic acid	0.0786 g
Sodium, Na	235.225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0793 g
Total lipid (fat)	5.5999 g
Manganese, Mn	0.2864 mg
Fructose	1.1837 g
Proline	0.0224 g
Fatty acids, total saturated 16:0	0.7798 g
Fatty acids, total saturated 8:0	0.0118 g
Sucrose	0.0001 g
Choline, total	5.4625 mg
Sugars, total	2.7797 g
Serine	0.0217 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.2114 g
Vitamin B-6	0.1082 mg
Selenium, Se	9.5642 g
Ash	1.5742 g
Fatty acids, total saturated 18:1 undifferentiated	3.4697 g
Pantothenic acid	0.0605 mg
Phenylalanine	0.024 g
Copper, Cu	0.0645 mg
Betaine	0.0877 mg
Thiamin	0.0253 mg
Retinol	7.8 g
Methionine	0.0081 g
Iron, Fe	1.5518 mg
Carbohydrate, by difference	13.2881 g
Phosphorus, P	157.6085 mg
Folate, total	10.7177 g
Tocopherol, gamma	0.0879 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.115 g
Alanine	0.022 g
Cholesterol	4 mg
Valine	0.0308 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4854 g
Glycine	0.0243 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.2142 g
Fatty acids, total saturated 14:0	0.1006 g
Zinc, Zn	0.754 mg
Isoleucine	0.0234 g
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	0.5624 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0396 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	455.8852 IU
Folate, DFE	10.7177 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	3.312 mg
Phytosterols	10.474 mg
Galactose	0.0225 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.0139 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	37.0163 g
Fatty acids, total saturated	1.26 g
Histidine	0.0118 g
Fatty acids, total monounsaturated	3.5843 g
Threonine	0.0191 g
Folate, food	10.7177 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	3.8238 g
Vitamin E (alpha-tocopherol)	0.7286 mg
Magnesium, Mg	17.5232 mg
Lysine	0.0266 g
Potassium, K	193.2667 mg
Cystine	0.0069 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	0.25 cup	74	8	1
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
French bread	1 loaf	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.33 cup	1.84	0.212	0.0512
rom tomato	8	0	0	0
kosher salt	0.25 teaspoon	0	0	0