Balsamic Chicken

1. Mix all ingredients in a bowl.

2. Marinate chicken for 10 minutes on each side in the refrigerator.

3. Cook chicken in a pan over medium heat for 5 minutes a side or until cooked through.

4. Lower heat and pour in the marinade and simmer chicken for 5 minutes per side.

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Nutrient	Quantity
Total fats	1.3529 g
Protein	6.5263 g
Carbohydrates	43.4256 g
Energy	224.049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	185.8364 g
Aspartic acid	0.0416 g
Calcium, Ca	46.147 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.1785 g
Carotene, beta	0.425 g
Niacin	2.8693 mg
Arginine	0.0539 g
Riboflavin	0.0722 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.0684 g
Sodium, Na	803.707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	1.3529 g
Manganese, Mn	0.5065 mg
Fructose	6.273 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.2972 g
Sucrose	25.1496 g
Choline, total	13.816 mg
Sugars, total	38.3831 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0756 g
Vitamin B-6	0.1302 mg
Selenium, Se	4.2562 g
Ash	2.7503 g
Fatty acids, total saturated 18:1 undifferentiated	0.4923 g
Pantothenic acid	0.1011 mg
Phenylalanine	0.0156 g
Copper, Cu	0.1753 mg
Thiamin	0.0246 mg
Methionine	0.0065 g
Iron, Fe	1.2857 mg
Carbohydrate, by difference	43.4256 g
Phosphorus, P	104.755 mg
Folate, total	5.295 g
Alanine	0.0112 g
Cholesterol	1.26 mg
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	0.2715 g
Glycine	0.017 g
Glucose (dextrose)	6.4345 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.4211 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	0.2984 g
Leucine	0.0262 g
Vitamin A, IU	0.765 IU
Folate, DFE	5.295 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.652 mg
Tyrosine	0.0069 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	0.1445 g
Fatty acids, total saturated	0.3982 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.5931 g
Threonine	0.0133 g
Folate, food	5.295 g
Vitamin E (alpha-tocopherol)	0.0194 mg
Magnesium, Mg	14.845 mg
Lysine	0.0232 g
Potassium, K	343.989 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken breast	0	0	0	0
Balsamic vinegar	0.33 cup	74.8	14.4755	0
Italian seasoning	1 teaspoon	0	0	0
white sugar	2 tablespoons	97.524	25.195	0
chicken broth	0.5 cup	39.06	0.945	1.3104