Balsamic Dipping Sauce For Bread

1. Blend all ingredients together thoroughly.

2. Serve with your favourite hearty, crusty bread.

3. Store unused portion in an airtight container and refrigerate – it will last at least 6 months.

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Nutrient	Quantity
Total fats	5.2554 g
Protein	141.7313 g
Carbohydrates	75.3451 g
Energy	949.1809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2021 g
Water	715.0703 g
Aspartic acid	0.808 g
Calcium, Ca	1117.3454 mg
Lutein + zeaxanthin	257.6374 g
Fiber, total dietary	14.3742 g
Carotene, beta	175.8369 g
Niacin	8.1379 mg
Vitamin A, RAE	219.3087 g
Arginine	0.1835 g
Riboflavin	1.1236 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0862 g
Glutamic acid	0.8125 g
Sodium, Na	526.1409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1457 g
Total lipid (fat)	5.2554 g
Manganese, Mn	7.5513 mg
Fructose	16.8679 g
Proline	0.8026 g
Fatty acids, total saturated 16:0	0.9154 g
Fatty acids, total saturated 8:0	0.0578 g
Sucrose	0.0113 g
Choline, total	448.7318 mg
Sugars, total	34.2829 g
Serine	0.2346 g
Fatty acids, total saturated 10:0	0.0204 g
Fatty acids, total saturated 18:0	0.4234 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.9983 mg
Selenium, Se	117.2171 g
Ash	11.5659 g
Fatty acids, total saturated 18:1 undifferentiated	0.8634 g
Pantothenic acid	0.8015 mg
Phenylalanine	0.2555 g
Copper, Cu	2.5173 mg
Betaine	5.0462 mg
Thiamin	0.88 mg
Retinol	204 g
Methionine	0.0555 g
Iron, Fe	16.6822 mg
Carbohydrate, by difference	75.3451 g
Phosphorus, P	1358.8176 mg
Folate, total	111.6808 g
Tocopherol, gamma	3.7195 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	11.3398 g
Alanine	0.3511 g
Cholesterol	340 mg
Valine	0.3142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	0.6211 g
Glycine	0.2528 g
Carotene, alpha	6.8039 g
Glucose (dextrose)	17.3046 g
Fatty acids, total saturated 14:0	0.0306 g
Zinc, Zn	7.6723 mg
Isoleucine	0.2105 g
Fatty acids, total saturated 12:0	0.0527 g
Fatty acids, total polyunsaturated	1.7254 g
Fatty acids, total saturated 14:1	0.0091 g
Leucine	0.5792 g
Tocotrienol, alpha	0.4819 mg
Vitamin A, IU	990.2694 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	111.6808 g
Tryptophan	0.0338 g
Vitamin C, total ascorbic acid	0.4368 mg
Phytosterols	52.1631 mg
Galactose	0.085 g
Fatty acids, total polyunsaturated 18:1 c	0.3668 g
Fatty acids, total saturated 6:0	0.0068 g
Tyrosine	0.275 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	93.52 g
Fatty acids, total saturated	1.654 g
Histidine	0.0918 g
Fatty acids, total monounsaturated	1.0176 g
Threonine	0.1405 g
Folate, food	111.6808 g
Cryptoxanthin, beta	14.1747 g
Vitamin E (alpha-tocopherol)	3.9908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	260.5208 mg
Lysine	0.1421 g
Potassium, K	2577.155 mg
Cystine	0.0791 g
Fluoride, F	19.3911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Extra virgin olive oil	24 ounces	605.2	0	3.4
Balsamic vinegar	8 ounces	199.5804	38.6233	0
Pepper	2 ounces	142.3145	36.259	1.8484