Balsamic Gorgonzola Portabella Mushrooms

1. Preheat oven to 350°F.

2. Rinse mushroom caps.

3. Cut rough end off of stems.

4. Place caps stem side up.

5. Smear crushed garlic in caps (to your taste).

6. Sprinkle thyme salt and pepper (to your taste).

7. Sprinkle cheese over caps to taste (I prefer heavy cheese).

8. Drizzle Balsamic over caps, coating each

9. Bake for twenty minutes.

10. Remove from oven and drizzle juices from the bottom of the pan over caps.

11. Serve immediately.

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Nutrient	Quantity
Total fats	0.0905 g
Protein	1.4125 g
Carbohydrates	16.6235 g
Energy	82.0613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	58.9371 g
Aspartic acid	0.0851 g
Calcium, Ca	48.8893 mg
Lutein + zeaxanthin	3.3726 g
Fiber, total dietary	0.4004 g
Carotene, beta	2.7211 g
Niacin	0.1215 mg
Vitamin A, RAE	0.1578 g
Arginine	0.1082 g
Riboflavin	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.1388 g
Sodium, Na	17.6433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0905 g
Manganese, Mn	0.3872 mg
Fructose	4.7235 g
Proline	0.019 g
Fatty acids, total saturated 16:0	0.0157 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	3.9602 mg
Sugars, total	9.7389 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.2106 mg
Selenium, Se	2.421 g
Ash	0.4999 g
Fatty acids, total saturated 18:1 undifferentiated	0.0028 g
Pantothenic acid	0.1035 mg
Phenylalanine	0.0317 g
Copper, Cu	0.0696 mg
Betaine	0.0128 mg
Thiamin	0.0342 mg
Methionine	0.013 g
Iron, Fe	0.7725 mg
Carbohydrate, by difference	16.6235 g
Phosphorus, P	38.4501 mg
Folate, total	0.5569 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.0233 g
Valine	0.0505 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0399 g
Glycine	0.0346 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	4.8451 g
Zinc, Zn	0.251 mg
Isoleucine	0.0375 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.044 g
Leucine	0.054 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	4.6918 IU
Folate, DFE	0.5569 g
Tryptophan	0.0114 g
Vitamin C, total ascorbic acid	5.3841 mg
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0145 g
Vitamin K (phylloquinone)	0.5243 g
Fatty acids, total saturated	0.0173 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	0.003 g
Threonine	0.0272 g
Folate, food	0.5569 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0151 mg
Magnesium, Mg	12.2558 mg
Lysine	0.0469 g
Potassium, K	142.0649 mg
Cystine	0.0112 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Balsamic vinegar	4 tablespoons	56.32	10.8992	0
black pepper	1 pinch	0.3608	0.0919	0.0047
thyme	1 pinch	0.0505	0.0122	0.0008
portabella mushroom cap	2	0	0	0
gorgonzola	0.25 cup	0	0	0