Balsamic Green Bean Salad

1. Place green beans in a large saucepan. Fill with enough water to cover green beans, and bring to a boil over high heat. Reduce heat to medium low, and simmer 10 minutes. Drain, and let cool.

2. In a bowl, stir together shallots, garlic, balsamic vinegar, and oil. Pour over green beans. Cover, and refrigerate at least 1 hour. Serve cold.

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Nutrient	Quantity
Total fats	55.1029 g
Protein	10.1944 g
Carbohydrates	51.4522 g
Energy	713.8038 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7277 g
Water	484.3406 g
Aspartic acid	1.286 g
Calcium, Ca	223.7519 mg
Lutein + zeaxanthin	2907.3146 g
Fiber, total dietary	13.244 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1720.5671 g
Niacin	3.4884 mg
Vitamin A, RAE	158.7575 g
Arginine	0.4751 g
Riboflavin	0.4944 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	1.0884 g
Sodium, Na	48.2481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	55.1029 g
Manganese, Mn	1.4059 mg
Fructose	11.0097 g
Proline	0.3584 g
Fatty acids, total saturated 16:0	6.3049 g
Sucrose	1.6329 g
Choline, total	75.7657 mg
Sugars, total	26.0617 g
Serine	0.504 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.0911 g
Vitamin B-6	0.9186 mg
Selenium, Se	5.3756 g
Ash	3.6446 g
Fatty acids, total saturated 18:1 undifferentiated	38.5263 g
Pantothenic acid	1.1799 mg
Phenylalanine	0.3512 g
Copper, Cu	0.398 mg
Betaine	0.5076 mg
Thiamin	0.4179 mg
Methionine	0.1181 g
Iron, Fe	5.9624 mg
Carbohydrate, by difference	51.4522 g
Phosphorus, P	222.4878 mg
Folate, total	156.9957 g
Tocopherol, gamma	0.4482 mg
Alanine	0.426 g
Valine	0.4797 g
Fatty acids, total saturated 18:2 undifferentiated	5.5174 g
Glycine	0.3536 g
Carotene, alpha	312.9791 g
Glucose (dextrose)	11.6752 g
Zinc, Zn	1.4168 mg
Isoleucine	0.3575 g
Fatty acids, total polyunsaturated	6.2451 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.5902 g
Vitamin A, IU	3132.1211 IU
Folate, DFE	156.9957 g
Tryptophan	0.103 g
Vitamin C, total ascorbic acid	62.2423 mg
Phytosterols	120.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	3.9916 g
Tyrosine	0.2187 g
Vitamin K (phylloquinone)	228.002 g
Fatty acids, total saturated	7.7016 g
Histidine	0.182 g
Fatty acids, total monounsaturated	39.449 g
Threonine	0.4046 g
Folate, food	156.9957 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.6303 mg
Magnesium, Mg	129.4982 mg
Lysine	0.4706 g
Potassium, K	1163.991 mg
Cystine	0.0926 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	0.25 cup	477.36	0	54
Balsamic vinegar	0.25 cup	56.1	10.8566	0
shallot	2 tablespoons	14.4	3.36	0.02
green bean	1 pound	140.6138	31.6154	0.9979