Balsamic Italian Chicken

1. Place chicken in skillet.

2. Cover chicken with dressing.

3. Cook on high turning often until both sides of chicken is browned.

4. Lower heat to medium-low and cook until done (about 15 minutes).

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Nutrient	Quantity
Total fats	70.2162 g
Protein	81.9189 g
Carbohydrates	92.034 g
Energy	1329.0272 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0551 g
Water	195.5893 g
Aspartic acid	5.7153 g
Calcium, Ca	54.4311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0454 g
Lutein + zeaxanthin	222.2605 g
Fiber, total dietary	3.1752 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.2313 g
Carotene, beta	13.6078 g
Niacin	30.5404 mg
Vitamin A, RAE	9.0719 g
Fatty acids, total trans-polyenoic	0.4173 g
Arginine	5.6246 g
Riboflavin	0.6033 mg
Fatty acids, total trans-polyenoic 22:4	0.0499 g
Tocopherol, beta	0.6804 mg
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.7467 g
Fatty acids, total saturated 20:1	0.2087 g
Glutamic acid	13.8346 g
Sodium, Na	3964.402 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1724 g
Total lipid (fat)	70.2162 g
Manganese, Mn	1.1884 mg
Proline	4.8081 g
Fatty acids, total saturated 16:0	7.5614 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.9169 g
Sucrose	0.4082 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0862 g
Fatty acids, total polyunsaturated 18:1 t	0.1406 g
Sugars, total	0.4082 g
Serine	3.1298 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	4.1776 g
Fatty acids, total saturated 20:4 undifferentiated	0.1451 g
Vitamin B-6	2.209 mg
Selenium, Se	73.9356 g
Ash	13.8799 g
Fatty acids, total saturated 18:1 undifferentiated	14.6374 g
Pantothenic acid	6.373 mg
Phenylalanine	3.1298 g
Copper, Cu	0.2994 mg
Thiamin	0.44 mg
Retinol	9.0719 g
Methionine	2.1772 g
Iron, Fe	2.6762 mg
Carbohydrate, by difference	92.034 g
Phosphorus, P	1215.629 mg
Folate, total	31.7515 g
Tocopherol, gamma	31.6154 mg
Fatty acids, total saturated 4:0	0.0091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	4.037 g
Cholesterol	181.4372 mg
Valine	3.7648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	31.4204 g
Glycine	3.6287 g
Fatty acids, total saturated 14:0	0.0907 g
Zinc, Zn	2.9937 mg
Isoleucine	3.4927 g
Tocopherol, delta	11.2037 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	35.793 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.2722 mg
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	6.5317 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4173 g
Vitamin A, IU	49.8952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Tryptophan	0.8618 g
Fatty acids, total polyunsaturated 16:1 c	0.1724 g
Fatty acids, total polyunsaturated 18:1 c	14.4968 g
Fatty acids, total saturated 20:0	0.2223 g
Tocotrienol, beta	0.4082 mg
Starch	89.0403 g
Tyrosine	2.268 g
Vitamin B-12	0.499 g
Fatty acids, total saturated	12.5328 g
Histidine	3.1298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3084 g
Fatty acids, total monounsaturated	15.0547 g
Threonine	2.7216 g
Folate, food	31.7515 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.0907 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	5.4885 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.5579 g
Fatty acids, total trans-monoenoic	0.1406 g
Magnesium, Mg	127.006 mg
Lysine	10.2058 g
Potassium, K	1446.9614 mg
Cystine	1.2247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chicken tenderloin	1 lb	1329.0272	92.034	70.2162
season italian dressing balsamic vinegar olive oil	1 bottle	0	0	0