Balsamic Marinade For Chicken Or Beef

1. Place meat in a ziploc bag and sprinkle garlic powder on meat.

2. Chop onions and put in bag.

3. shake vinaigrette well and dump all over chicken and onions. if you don't have vinaigrette, you can mix equal parts extra-virgin olive oil and balsamic vinegar, approximately 2/3 cup each.

4. Seal bag and massage all ingredients together.

5. Refrigerate for 1-2 days before you grill it.

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Nutrient	Quantity
Total fats	84.0555 g
Protein	191.5236 g
Carbohydrates	13.5928 g
Energy	1620.4666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7297 g
Water	693.1339 g
Aspartic acid	17.1116 g
Calcium, Ca	123.5534 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	2.063 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	0.7 g
Niacin	90.0424 mg
Vitamin A, RAE	217.7246 g
Arginine	12.0928 g
Riboflavin	0.8037 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	28.4404 g
Sodium, Na	580.1471 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	84.0555 g
Manganese, Mn	0.3486 mg
Fructose	0.9331 g
Proline	8.7943 g
Fatty acids, total saturated 16:0	17.7237 g
Sucrose	0.8918 g
Choline, total	619.5392 mg
Sugars, total	3.2037 g
Serine	6.6771 g
Fatty acids, total saturated 18:0	4.9118 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.0525 mg
Selenium, Se	153.2611 g
Ash	9.751 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7772 g
Pantothenic acid	7.452 mg
Phenylalanine	7.471 g
Copper, Cu	0.4328 mg
Betaine	80.4941 mg
Thiamin	0.6459 mg
Retinol	217.7246 g
Methionine	5.1197 g
Iron, Fe	7.4082 mg
Carbohydrate, by difference	13.5928 g
Phosphorus, P	1638.9613 mg
Folate, total	54.1464 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.83 g
Cholesterol	580.5989 mg
Valine	9.3327 g
Fatty acids, total saturated 18:2 undifferentiated	15.808 g
Glycine	11.2086 g
Glucose (dextrose)	1.3858 g
Fatty acids, total saturated 14:0	0.73 g
Zinc, Zn	7.6665 mg
Isoleucine	9.6934 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.81 g
Leucine	14.0043 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	754.3642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	54.1464 g
Tryptophan	2.1715 g
Vitamin C, total ascorbic acid	5.2964 mg
Phytosterols	11.276 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Tyrosine	6.2582 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	0.3188 g
Fatty acids, total saturated	24.1847 g
Histidine	5.7052 g
Fatty acids, total monounsaturated	34.6748 g
Threonine	7.9344 g
Folate, food	54.1464 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.5284 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	241.2655 mg
Lysine	15.7508 g
Potassium, K	2213.7298 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	2.513 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Chicken breast	2 lbs	1560.3596	0	83.9147
Onion	1	28	6.538	0.07
balsamic vinaigrette	1 bottle	0	0	0