Balsamic Pea Salad

1. Place peas in a colander, and run warm water over them until they are thawed. Place in a large bowl.

2. Toast almonds in a skillet over medium heat. Then combine with peas.

3. Stir in onions, feta cheese, and mayonnaise. Mix in balsamic vinegar, and season with pepper. Cover, and refrigerator.

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Nutrient	Quantity
Total fats	194.7268 g
Protein	11.8025 g
Carbohydrates	10.5548 g
Energy	1827.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7579 g
Water	198.8418 g
Aspartic acid	0.5843 g
Calcium, Ca	396.85 mg
Lutein + zeaxanthin	351.57 g
Fiber, total dietary	0.639 g
Fatty acids, total saturated 22:0	0.1208 g
Carotene, beta	906.45 g
Niacin	0.8779 mg
Vitamin A, RAE	178.67 g
Arginine	0.3525 g
Riboflavin	0.6422 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	1.8158 g
Sodium, Na	2092.435 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7509 g
Total lipid (fat)	194.7268 g
Manganese, Mn	0.1283 mg
Fructose	3.1142 g
Proline	1.0335 g
Fatty acids, total saturated 16:0	18.5802 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	29.1725 mg
Sugars, total	9.2395 g
Serine	0.8768 g
Fatty acids, total saturated 10:0	1.4871 g
Fatty acids, total saturated 18:0	4.3531 g
Vitamin B-6	0.3527 mg
Selenium, Se	15.4295 g
Ash	7.7665 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	129.0118 g
Pantothenic acid	0.8751 mg
Phenylalanine	0.5062 g
Copper, Cu	0.0764 mg
Thiamin	0.14 mg
Retinol	102.45 g
Methionine	0.276 g
Iron, Fe	0.899 mg
Carbohydrate, by difference	10.5548 g
Phosphorus, P	293.805 mg
Folate, total	34.65 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4793 g
Cholesterol	124.17 mg
Valine	0.7988 g
Fatty acids, total saturated 18:2 undifferentiated	25.6447 g
Glycine	0.0728 g
Glucose (dextrose)	3.0046 g
Fatty acids, total saturated 14:0	2.1007 g
Zinc, Zn	2.3784 mg
Isoleucine	0.6022 g
Fatty acids, total saturated 12:0	0.8703 g
Fatty acids, total polyunsaturated	26.4023 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.0462 g
Vitamin A, IU	1858.3 IU
Folate, DFE	34.65 g
Tryptophan	0.15 g
Vitamin C, total ascorbic acid	4.757 mg
Phytosterols	289.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.1138 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.501 g
Vitamin B-12	1.4763 g
Vitamin K (phylloquinone)	157.9045 g
Fatty acids, total saturated	29.5222 g
Histidine	0.2978 g
Fatty acids, total monounsaturated	131.0692 g
Threonine	0.4778 g
Folate, food	34.65 g
Fatty acids, total polyunsaturated 17:0	0.0352 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0425 g
Cryptoxanthin, beta	5.22 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	46.7482 mg
Magnesium, Mg	27.25 mg
Lysine	0.9143 g
Potassium, K	192.725 mg
Cystine	0.0623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.75 cup	628.14	0	69.6
Feta cheese	0.5 cup	198	3.0675	15.96
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
black pepper	0	0	0	0
Almond	0.5 cup	963.56	0	109
Green Onion	0.5 cup	9.585	2.0377	0.1668
green pea	1 package	0	0	0