Balsamic Potato Salad

1. Cut potato into large pieces and boil until fork tender.

2. chop spring onions roughly.

3. combine oil and vinegar.

4. place potatoes, onion, capsicum in a bowl.

5. Add prepared dressing and stir to coat.

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Nutrient	Quantity
Total fats	108 g
Protein	0.4165 g
Carbohydrates	14.4755 g
Energy	1029.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8219 g
Water	64.9825 g
Calcium, Ca	24.03 mg
Fatty acids, total saturated 22:0	0.1393 g
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Sodium, Na	21.71 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108 g
Manganese, Mn	0.1114 mg
Fructose	6.273 g
Fatty acids, total saturated 16:0	12.1932 g
Choline, total	0.324 mg
Sugars, total	12.7075 g
Fatty acids, total saturated 18:0	2.1092 g
Ash	0.3145 g
Fatty acids, total saturated 18:1 undifferentiated	76.9705 g
Copper, Cu	0.0221 mg
Betaine	0.108 mg
Iron, Fe	1.2168 mg
Carbohydrate, by difference	14.4755 g
Phosphorus, P	16.15 mg
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 18:2 undifferentiated	10.543 g
Glucose (dextrose)	6.4345 g
Zinc, Zn	0.068 mg
Fatty acids, total polyunsaturated	11.3648 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	14.9126 g
Fatty acids, total monounsaturated	78.7979 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.498 mg
Magnesium, Mg	10.2 mg
Potassium, K	96.28 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Olive oil	0.5 cup	954.72	0	108
Potato	4	0	0	0
Spring onion	4	0	0	0
Balsamic vinegar	0.33 cup	74.8	14.4755	0