Balsamic Puttenesca Sauce

1. Saute' onion, garlic and olive oil until onion is soft.

2. Add tomato sauce to pan and let simmer about 5 - 10 minute.

3. Add capers, olives, and basalmic vinegar, let simmer 20 minute.

4. Sauce is complete! Serve with your favorite pasta and garnish with parmesean cheese and fresh basil.

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Nutrient	Quantity
Total fats	32.395 g
Protein	62.6379 g
Carbohydrates	184.2673 g
Energy	1279.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3549 g
Water	764.6072 g
Aspartic acid	4.2256 g
Calcium, Ca	305.42 mg
Lutein + zeaxanthin	348.01 g
Fiber, total dietary	14.1456 g
Fatty acids, total saturated 22:0	0.0355 g
Carotene, beta	995.478 g
Niacin	16.5646 mg
Hydroxyproline	0.3266 g
Vitamin A, RAE	94.568 g
Arginine	2.8926 g
Riboflavin	0.8702 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0272 g
Fatty acids, total saturated 20:1	0.1116 g
Glutamic acid	13.0852 g
Sodium, Na	1855.858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5184 g
Total lipid (fat)	32.395 g
Manganese, Mn	1.7844 mg
Fructose	3.3947 g
Proline	3.7709 g
Fatty acids, total saturated 16:0	4.1816 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.792 g
Choline, total	170.0863 mg
Sugars, total	42.9655 g
Serine	2.1811 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.6857 g
Fatty acids, total saturated 20:4 undifferentiated	0.0181 g
Vitamin B-6	1.1856 mg
Selenium, Se	119.7543 g
Ash	12.1902 g
Fatty acids, total saturated 18:1 undifferentiated	16.8277 g
Pantothenic acid	2.2596 mg
Phenylalanine	2.2314 g
Copper, Cu	1.1798 mg
Betaine	0.1147 mg
Thiamin	1.101 mg
Retinol	7.8 g
Methionine	1.0105 g
Iron, Fe	13.4356 mg
Carbohydrate, by difference	184.2673 g
Phosphorus, P	761.928 mg
Folate, total	305.036 g
Tocopherol, gamma	0.1205 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	47138.112 g
Alanine	2.573 g
Cholesterol	94.72 mg
Valine	2.4094 g
Fatty acids, total saturated 18:2 undifferentiated	3.1783 g
Glycine	2.5304 g
Carotene, alpha	9.072 g
Glucose (dextrose)	3.9995 g
Fatty acids, total saturated 14:0	0.276 g
Zinc, Zn	10.6023 mg
Isoleucine	2.1395 g
Fatty acids, total saturated 12:0	0.0461 g
Fatty acids, total polyunsaturated	3.5604 g
Fatty acids, total saturated 14:1	0.0454 g
Fatty acids, total polyunsaturated 17:1	0.0532 g
Leucine	3.8857 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1690.319 IU
Folate, DFE	459.26 g
Tryptophan	0.4941 g
Vitamin C, total ascorbic acid	42.2548 mg
Phytosterols	41.835 mg
Folic acid	208.656 g
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.0831 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	1.367 g
Vitamin B-12	2.8509 g
Vitamin K (phylloquinone)	54.0986 g
Fatty acids, total saturated	6.5408 g
Histidine	1.4926 g
Fatty acids, total monounsaturated	17.5568 g
Threonine	1.9637 g
Folate, food	96.38 g
Fatty acids, total polyunsaturated 17:0	0.0756 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	7.9004 mg
Fatty acids, total trans	0.2268 g
Magnesium, Mg	177.456 mg
Lysine	3.067 g
Potassium, K	2120.954 mg
Cystine	0.7305 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	4 tablespoons	74	8	1
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Tomato Sauce	32 ounces	1025.136	163.2053	17.7811
Garlic Clove	1	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
caper	1 jar	0	0	0
white onion	0.5	32	7.472	0.08
black olive	20	0	0	0