Balsamic Tomato-Basil Pasta

1. Prep the tomatoes, garlic, etc-- before boiling the pasta.

2. Boil pasta while making the rest of the dish.

3. Saute garlic in olive oil.

4. Add tomatoes and cover, simmering for 7-10 minutes with the balsamic vinegar and seasonings until tomatoes fall apart.

5. Cut basil leaves and toss all ingredients together, including Parmesan cheese.

6. Serve additional Parmesan on the side, if desired.

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Nutrient	Quantity
Total fats	1.7802 g
Protein	9.5309 g
Carbohydrates	26.0915 g
Energy	168.6076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0243 g
Water	79.36 g
Aspartic acid	0.0703 g
Calcium, Ca	218.8194 mg
Lutein + zeaxanthin	25.611 g
Fiber, total dietary	1.557 g
Carotene, beta	16.685 g
Niacin	0.1625 mg
Vitamin A, RAE	9.1605 g
Arginine	0.0651 g
Riboflavin	0.0273 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.0984 g
Sodium, Na	349.2977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	1.7802 g
Manganese, Mn	0.4306 mg
Fructose	4.7187 g
Proline	0.0423 g
Fatty acids, total saturated 16:0	0.2824 g
Fatty acids, total saturated 8:0	0.0124 g
Sucrose	0.0093 g
Choline, total	5.6209 mg
Sugars, total	12.149 g
Serine	0.0249 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.13 g
Vitamin B-6	0.1449 mg
Selenium, Se	10.0394 g
Ash	2.6884 g
Fatty acids, total saturated 18:1 undifferentiated	0.2667 g
Pantothenic acid	0.0789 mg
Phenylalanine	0.0261 g
Copper, Cu	0.0691 mg
Betaine	0.2004 mg
Thiamin	0.031 mg
Retinol	7.8 g
Methionine	0.0092 g
Iron, Fe	2.2476 mg
Carbohydrate, by difference	26.0915 g
Phosphorus, P	169.1795 mg
Folate, total	7.8355 g
Tocopherol, gamma	0.3196 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.23 g
Alanine	0.024 g
Cholesterol	4 mg
Valine	0.0383 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0587 g
Glycine	0.0283 g
Carotene, alpha	0.338 g
Glucose (dextrose)	4.8477 g
Fatty acids, total saturated 14:0	0.1007 g
Zinc, Zn	0.796 mg
Isoleucine	0.0281 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0316 g
Fatty acids, total polyunsaturated	0.0848 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0472 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	163.456 IU
Folate, DFE	7.8355 g
Tryptophan	0.0086 g
Vitamin C, total ascorbic acid	3.6248 mg
Phytosterols	3.088 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0145 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	0.0159 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	8.3325 g
Fatty acids, total saturated	0.6615 g
Histidine	0.0134 g
Fatty acids, total monounsaturated	0.3059 g
Threonine	0.0201 g
Folate, food	7.8355 g
Cryptoxanthin, beta	0.3575 g
Vitamin E (alpha-tocopherol)	0.2098 mg
Magnesium, Mg	22.5665 mg
Lysine	0.0324 g
Potassium, K	342.6899 mg
Cystine	0.0085 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Sea salt	1 teaspoon	0	0	0
Pasta	1	19.5611	2.8349	0.6549
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tomato	4	0	0	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 bunch	0	0	0