Balsamic-Glazed Halibut

1. In a small bowl combine the vinegar, mustard and brown sugar.

2. Place the fillets in a ziplock bag and pour vinegar mixture over.

3. Turn to thoroughly coat the fillets and refrigerate for an hour.

4. Remove the fillets from marinade and grill over medium coals for 6 to 7 minutes per side or until fish is opaque and flakes easily.

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Nutrient	Quantity
Total fats	9.0667 g
Protein	359.4681 g
Carbohydrates	23.3036 g
Energy	1722.8703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3083 g
Water	1488.573 g
Calcium, Ca	2170.1582 mg
Niacin	19.9566 mg
Vitamin A, RAE	544.0012 g
Riboflavin	2.72 mg
Sodium, Na	1255.1395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.0667 g
Manganese, Mn	0.1172 mg
Fructose	6.3729 g
Fatty acids, total saturated 16:0	1.632 g
Sucrose	8.5104 g
Choline, total	1178.8763 mg
Sugars, total	21.4393 g
Fatty acids, total saturated 18:0	0.6347 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1797 mg
Selenium, Se	304.7487 g
Ash	22.115 g
Fatty acids, total saturated 18:1 undifferentiated	1.3237 g
Pantothenic acid	0.0119 mg
Copper, Cu	4.5596 mg
Betaine	0.009 mg
Thiamin	2.176 mg
Retinol	544.0012 g
Iron, Fe	26.0626 mg
Carbohydrate, by difference	23.3036 g
Phosphorus, P	3280.5174 mg
Folate, total	272.0906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	0.5984 g
Glucose (dextrose)	6.556 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.2041 mg
Fatty acids, total polyunsaturated	3.0827 g
Vitamin A, IU	1813.3374 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.0906 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8133 g
Fatty acids, total saturated	2.3029 g
Fatty acids, total monounsaturated	1.5957 g
Folate, food	272.0906 g
Vitamin E (alpha-tocopherol)	9.0667 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	373.6775 mg
Potassium, K	4277.8461 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Balsamic vinegar	0.33 cup	74.8	14.4755	0
grain mustard	2 tablespoons	1613.8703	0	9.0667
halibut fillet	4	1613.8703	0	9.0667