Bamboo And Mushroom Quinoa Pilaf (Gluten-Free)

1. Put all the ingredients in a pan and bring to a boil.

2. Reduce the heat to low, cover with a lid, and cook until the liquid is gone for about 20 minutes.

3. Infuse love, stir and serve.

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Nutrient	Quantity
Total fats	0.4958 g
Protein	7.1931 g
Carbohydrates	12.6842 g
Energy	72.6775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0254 g
Water	644.8677 g
Aspartic acid	0.8938 g
Calcium, Ca	85.8225 mg
Lutein + zeaxanthin	128 g
Fiber, total dietary	4.1795 g
Carotene, beta	4156.09 g
Niacin	2.5934 mg
Vitamin A, RAE	418.6325 g
Arginine	0.3012 g
Riboflavin	0.163 mg
Tocopherol, beta	0.005 mg
Glutamic acid	1.3319 g
Sodium, Na	2059.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.4958 g
Manganese, Mn	0.5478 mg
Fructose	0.275 g
Proline	0.5652 g
Fatty acids, total saturated 16:0	0.0782 g
Sucrose	1.795 g
Choline, total	18.224 mg
Sugars, total	6.3795 g
Serine	0.3447 g
Fatty acids, total saturated 18:0	0.0089 g
Vitamin B-6	0.4128 mg
Selenium, Se	1.244 g
Ash	8.2512 g
Fatty acids, total saturated 18:1 undifferentiated	0.02 g
Pantothenic acid	0.4542 mg
Phenylalanine	0.3246 g
Copper, Cu	0.3195 mg
Betaine	0.2 mg
Thiamin	0.2241 mg
Methionine	0.1041 g
Iron, Fe	1.573 mg
Carbohydrate, by difference	12.6842 g
Phosphorus, P	131.1175 mg
Folate, total	23.9075 g
Lycopene	0.5 g
Alanine	0.3899 g
Valine	0.3431 g
Fatty acids, total saturated 18:2 undifferentiated	0.2006 g
Glycine	0.2786 g
Carotene, alpha	1738.5 g
Glucose (dextrose)	0.295 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	1.5206 mg
Isoleucine	0.3135 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.2261 g
Leucine	0.4742 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	8375.65 IU
Folate, DFE	23.9075 g
Tryptophan	0.1018 g
Vitamin C, total ascorbic acid	7.48 mg
Phytosterols	21.5175 mg
Starch	0.715 g
Tyrosine	0.1446 g
Vitamin K (phylloquinone)	6.6 g
Fatty acids, total saturated	0.1006 g
Histidine	0.145 g
Fatty acids, total monounsaturated	0.021 g
Threonine	0.3394 g
Folate, food	23.9075 g
Vitamin E (alpha-tocopherol)	1.4625 mg
Magnesium, Mg	33.2775 mg
Lysine	0.4655 g
Potassium, K	839.9425 mg
Cystine	0.1049 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	20.5	4.79	0.12
Quinoa	1 cup	0	0	0
Mushroom	3 cups	0	0	0
Mirin	2.5 1/2	0	0	0
Sake	2.5 1/2	0	0	0
Water	2 cups	0	0	0
tamari soy sauce	2 tablespoons	21.6	2.0052	0.036
bamboo shoot	0.75 cup	30.5775	5.889	0.3398
dashi powder	2 teaspoons	0	0	0