Bamboo Skewer Chicken - Grilled

1. Cut chicken into 1 inch strips and season with salt and pepper.

2. Thread strips onto soaked bamboo skewers.

3. Brush skewered chicken with olive oil and grill outdoors for about 8 minutes, turning frequently, until chicken is cook through.

4. Serve hot with dipping sauce.

5. Peanut sauce and Quick honey mustard sauce (recipes in 'Zaar) go very well with it.

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Nutrient	Quantity
Total fats	83.9147 g
Protein	189.1482 g
Energy	1560.3596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7257 g
Water	630.1313 g
Aspartic acid	16.8646 g
Calcium, Ca	99.7904 mg
Niacin	89.884 mg
Vitamin A, RAE	217.7246 g
Arginine	11.6936 g
Riboflavin	0.7711 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	27.905 g
Sodium, Na	571.5271 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	83.9147 g
Manganese, Mn	0.1633 mg
Proline	8.6546 g
Fatty acids, total saturated 16:0	17.6901 g
Choline, total	608.7217 mg
Serine	6.6134 g
Fatty acids, total saturated 18:0	4.8988 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8081 mg
Selenium, Se	150.5928 g
Ash	9.1626 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7578 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4026 g
Copper, Cu	0.3538 mg
Betaine	79.8324 mg
Thiamin	0.5715 mg
Retinol	217.7246 g
Methionine	5.1075 g
Iron, Fe	6.7132 mg
Phosphorus, P	1578.5033 mg
Folate, total	36.2874 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7683 g
Cholesterol	580.5989 mg
Valine	9.2533 g
Fatty acids, total saturated 18:2 undifferentiated	15.785 g
Glycine	11.1402 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.2575 mg
Isoleucine	9.6434 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.7808 g
Leucine	13.9162 g
Vitamin A, IU	752.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	36.2874 g
Tryptophan	2.15 g
Tyrosine	6.2052 g
Vitamin B-12	3.0844 g
Fatty acids, total saturated	24.1311 g
Histidine	5.6699 g
Fatty acids, total monounsaturated	34.6545 g
Threonine	7.8834 g
Folate, food	36.2874 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.4494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	226.7965 mg
Lysine	15.649 g
Potassium, K	1995.8088 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0	0	0	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Pepper	0	0	0	0