Bami Goreng (Indonesian Version Of Lo Mein)

1. Stir fry chicken in wok in oil on medium-high heat.

2. Add leeks beansprouts and cabbage. Stir fry until cabbage wilts. Add next 7 ingredients.

3. Simmer until it comes together and enjoy the smell. In the meantime, fire up a pot of boiling water and prepare spaghetti.

4. Throw noodles into chicken mixture. Mix and add more ketjap and/or sambal to taste. Top with fried onion (optional).

5. NOTE: A tablespoon of pepper seems like a lot, but it gives the dish a nice zing!

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Nutrient	Quantity
Total fats	87.0003 g
Protein	283.0585 g
Carbohydrates	33.5668 g
Energy	2107.6062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9919 g
Water	1260.1044 g
Aspartic acid	17.27 g
Calcium, Ca	803.8819 mg
Lutein + zeaxanthin	3415.246 g
Fiber, total dietary	5.2017 g
Carotene, beta	1801.99 g
Niacin	95.7456 mg
Vitamin A, RAE	503.3279 g
Arginine	11.9298 g
Riboflavin	1.5301 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	28.5014 g
Sodium, Na	921.1845 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6092 g
Total lipid (fat)	87.0003 g
Manganese, Mn	2.1001 mg
Fructose	0.0159 g
Proline	8.8816 g
Fatty acids, total saturated 16:0	18.2129 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.0014 g
Choline, total	923.8627 mg
Sugars, total	7.1062 g
Serine	6.8282 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	5.0837 g
Fatty acids, total saturated 20:4 undifferentiated	0.6893 g
Vitamin B-6	5.9351 mg
Selenium, Se	230.5751 g
Ash	17.0444 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1417 g
Pantothenic acid	7.711 mg
Phenylalanine	7.5533 g
Copper, Cu	1.8367 mg
Betaine	80.4465 mg
Thiamin	1.2538 mg
Retinol	353.7249 g
Methionine	5.1552 g
Iron, Fe	17.6719 mg
Carbohydrate, by difference	33.5668 g
Phosphorus, P	2486.0672 mg
Folate, total	219.7406 g
Tocopherol, gamma	0.9969 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.195 g
Lycopene	1.38 g
Alanine	10.9583 g
Cholesterol	807.2661 mg
Valine	9.4256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	16.1293 g
Glycine	11.3174 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0166 g
Fatty acids, total saturated 14:0	0.7369 g
Zinc, Zn	12.2257 mg
Isoleucine	9.7873 g
Fatty acids, total saturated 12:0	0.0971 g
Fatty acids, total polyunsaturated	18.9458 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	14.1941 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	4212.3816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	219.7406 g
Tryptophan	2.1833 g
Vitamin C, total ascorbic acid	25.104 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	6.3212 g
Vitamin B-12	7.6177 g
Vitamin K (phylloquinone)	95.6126 g
Fatty acids, total saturated	24.8847 g
Histidine	5.739 g
Fatty acids, total monounsaturated	35.1128 g
Threonine	8.0311 g
Folate, food	219.7406 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	6.4351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.331 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	384.4724 mg
Lysine	15.8374 g
Potassium, K	3498.6988 mg
Cystine	2.5475 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Bok choy	1 cup	403.4676	0	2.2667
Water	0.5 cup	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	4	17.88	3.9672	0.06
leek	2 cups	108.58	25.187	0.534
beef	1 chicken	0	0	0
spaghetti noodle	1 lb	403.4676	0	2.2667
bean sprout	1 cup	403.4676	0	2.2667
gingerroot	0.5	403.4676	0	2.2667
sambal oelek	1 teaspoon	403.4676	0	2.2667
ketjap manis	0.25 cup	403.4676	0	2.2667