Bamieh (Sephardic-Style Okra)

1. Saute the onion in olive oil until it begins to get soft (5 minutes).

2. Add the garlic, okra, tomatoes, lemon juice, tomato sauce, salt,& pepper.

3. Stir thoroughly.

4. Cover.

5. Cook over low heat for about 30 minutes, stirring occasionally.

6. If mixture becomes too thick, add a bit of water.

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Nutrient	Quantity
Total fats	15.444 g
Protein	19.8151 g
Carbohydrates	85.1442 g
Energy	494.2049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1211 g
Water	953.6309 g
Aspartic acid	1.504 g
Calcium, Ca	797.9388 mg
Lutein + zeaxanthin	2550.4137 g
Fiber, total dietary	31.9762 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3777.6917 g
Niacin	9.3177 mg
Vitamin A, RAE	326.7642 g
Arginine	0.9769 g
Riboflavin	0.5961 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.926 g
Sodium, Na	71.4622 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1698 g
Total lipid (fat)	15.444 g
Manganese, Mn	7.5666 mg
Fructose	7.1073 g
Proline	0.4433 g
Fatty acids, total saturated 16:0	1.7864 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	6.9282 g
Choline, total	123.04 mg
Sugars, total	19.9353 g
Serine	0.4502 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2988 g
Vitamin B-6	2.2451 mg
Selenium, Se	8.4153 g
Ash	8.4942 g
Fatty acids, total saturated 18:1 undifferentiated	9.7908 g
Pantothenic acid	2.4729 mg
Phenylalanine	0.6463 g
Copper, Cu	1.0826 mg
Betaine	0.2147 mg
Thiamin	1.9029 mg
Methionine	0.2009 g
Iron, Fe	6.2372 mg
Carbohydrate, by difference	85.1442 g
Phosphorus, P	611.9151 mg
Folate, total	573.4221 g
Tocopherol, gamma	1.6012 mg
Lycopene	0.115 g
Alanine	0.7091 g
Valine	0.8863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5993 g
Glycine	0.4572 g
Carotene, alpha	245.0313 g
Glucose (dextrose)	5.8594 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	5.6292 mg
Isoleucine	0.6686 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.7211 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.0235 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	6502.8915 IU
Folate, DFE	573.4221 g
Tryptophan	0.1814 g
Vitamin C, total ascorbic acid	223.7311 mg
Phytosterols	270.5886 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.0844 g
Tyrosine	0.8204 g
Vitamin K (phylloquinone)	293.7705 g
Fatty acids, total saturated	2.1799 g
Histidine	0.3133 g
Fatty acids, total monounsaturated	10.0288 g
Threonine	0.6367 g
Folate, food	573.4221 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.5855 g
Vitamin E (alpha-tocopherol)	4.4331 mg
Magnesium, Mg	535.5058 mg
Lysine	0.8193 g
Potassium, K	2978.3998 mg
Cystine	0.185 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 dash	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	60	14.01	0.15
Water	0	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
okra	2 lbs	299.3713	67.5853	1.7237
plum tomato	2	0	0	0