Bamya Alich'A (Ethiopian-Style Okra)

1. In a medium saucepan, heat oil.

2. Cook onions until light brown.

3. Add tomatoes and bring to a boil.

4. Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.

5. Add chiles and cook five more minutes.

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Nutrient	Quantity
Total fats	55.8866 g
Protein	15.319 g
Carbohydrates	74.5541 g
Energy	806.0765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4446 g
Water	923.818 g
Aspartic acid	1.4317 g
Calcium, Ca	446.496 mg
Lutein + zeaxanthin	1227.3585 g
Fiber, total dietary	21.6326 g
Fatty acids, total saturated 22:0	0.07 g
Carotene, beta	2975.3925 g
Niacin	6.3026 mg
Vitamin A, RAE	265.275 g
Arginine	0.7272 g
Riboflavin	0.4661 mg
Tocopherol, beta	0.0785 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	3.346 g
Sodium, Na	87.4695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6826 g
Total lipid (fat)	55.8866 g
Manganese, Mn	4.2153 mg
Fructose	5.6719 g
Proline	0.2988 g
Fatty acids, total saturated 16:0	6.3595 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	4.776 g
Choline, total	98.257 mg
Sugars, total	31.0835 g
Serine	0.354 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.1045 g
Vitamin B-6	1.5646 mg
Selenium, Se	6.3082 g
Ash	6.3122 g
Fatty acids, total saturated 18:1 undifferentiated	38.7016 g
Pantothenic acid	3.1521 mg
Phenylalanine	0.4436 g
Copper, Cu	0.8883 mg
Betaine	0.294 mg
Thiamin	1.1451 mg
Methionine	0.1296 g
Iron, Fe	5.4094 mg
Carbohydrate, by difference	74.5541 g
Phosphorus, P	429.033 mg
Folate, total	321.6455 g
Tocopherol, gamma	1.0938 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.4734 g
Valine	0.5452 g
Fatty acids, total saturated 18:2 undifferentiated	5.7152 g
Glycine	0.3569 g
Carotene, alpha	396.3375 g
Glucose (dextrose)	6.1745 g
Fatty acids, total saturated 14:0	0.0115 g
Zinc, Zn	3.1491 mg
Isoleucine	0.4282 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	6.1598 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.6586 g
Tocotrienol, alpha	0.0983 mg
Vitamin A, IU	5301.779 IU
Folate, DFE	321.6455 g
Tryptophan	0.1382 g
Vitamin C, total ascorbic acid	209.4997 mg
Phytosterols	252.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.224 g
Starch	1.36 g
Tyrosine	0.4625 g
Vitamin K (phylloquinone)	197.2084 g
Fatty acids, total saturated	7.7922 g
Histidine	0.2299 g
Fatty acids, total monounsaturated	39.6249 g
Threonine	0.4286 g
Folate, food	321.6455 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	10.6627 mg
Magnesium, Mg	295.0975 mg
Lysine	0.5936 g
Potassium, K	2359.486 mg
Cystine	0.1471 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	0.25 cup	477.36	0	54
Tomato	2 cups	82.8	18.36	0.72
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
okra	4 cups	132	29.8	0.76
jalapeño	2	3.2625	0.7312	0.0416
red onion	1.5 cups	96	22.416	0.24