Banana Akara (African Banana Fritters)

1. Mash bananas with a fork or use blender to make into a pulp.

2. Add flour.

3. Mix water and sugar to make a syrup.

4. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) Mix well.

5. Fry like pancakes in oiled frying pan until golden brown.

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Nutrient	Quantity
Total fats	7.4974 g
Protein	24.2445 g
Carbohydrates	486.4288 g
Energy	1992.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4704 g
Water	1089.4616 g
Aspartic acid	2.5414 g
Calcium, Ca	99.333 mg
Lutein + zeaxanthin	297 g
Fiber, total dietary	39.3496 g
Carotene, beta	351.616 g
Niacin	13.0983 mg
Vitamin A, RAE	40.61 g
Arginine	1.4768 g
Riboflavin	1.02 mg
Glutamic acid	3.7853 g
Sodium, Na	16.552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1737 g
Total lipid (fat)	7.4974 g
Manganese, Mn	5.628 mg
Fructose	65.475 g
Proline	0.8172 g
Fatty acids, total saturated 16:0	1.9718 g
Sucrose	82.356 g
Choline, total	141.6576 mg
Sugars, total	215.4514 g
Serine	1.0298 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	0.1123 g
Vitamin B-6	5.6469 mg
Selenium, Se	37.3932 g
Ash	12.2127 g
Fatty acids, total saturated 18:1 undifferentiated	1.0209 g
Pantothenic acid	5.803 mg
Phenylalanine	1.1624 g
Copper, Cu	1.2896 mg
Betaine	1.35 mg
Thiamin	0.6441 mg
Methionine	0.3355 g
Iron, Fe	4.3167 mg
Carbohydrate, by difference	486.4288 g
Phosphorus, P	457.031 mg
Folate, total	277.992 g
Tocopherol, gamma	0.2817 mg
Alanine	1.0646 g
Valine	1.1843 g
Fatty acids, total saturated 18:2 undifferentiated	1.1232 g
Glycine	0.9349 g
Carotene, alpha	337.5 g
Glucose (dextrose)	67.23 g
Fatty acids, total saturated 14:0	0.5419 g
Zinc, Zn	3.3514 mg
Isoleucine	0.7635 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	0.0351 g
Fatty acids, total polyunsaturated	1.592 g
Leucine	1.689 g
Tocotrienol, alpha	0.81 mg
Vitamin A, IU	866.244 IU
Folate, DFE	277.992 g
Tryptophan	0.2353 g
Vitamin C, total ascorbic acid	117.516 mg
Phytosterols	217.364 mg
Starch	72.63 g
Tyrosine	0.6176 g
Vitamin K (phylloquinone)	6.75 g
Fatty acids, total saturated	2.6926 g
Histidine	1.2749 g
Fatty acids, total monounsaturated	1.2012 g
Threonine	0.7098 g
Folate, food	277.992 g
Cryptoxanthin, beta	1.452 g
Vitamin E (alpha-tocopherol)	1.5238 mg
Magnesium, Mg	426.021 mg
Lysine	1.0021 g
Potassium, K	4975.425 mg
Cystine	0.2906 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Banana	6	1201.5	308.34	4.455
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Water	0.25 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436