Banana &Amp; Date Dessert

1. Slice the dates in half & remove the pits then chop into large pieces. Cut the bananas into 1/2 inch thick rounds then cut the rounds in half.

2. Whip the cream & sugar together with an electric mixer until stiff peaks are formed.

3. Gently fold in the bananas and the dates. Separate into individual serving dishes and sprinkle with cinnamon. Chill for 30 minutes before serving.

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Nutrient	Quantity
Total fats	45.2157 g
Protein	11.4567 g
Carbohydrates	509.1633 g
Energy	2394.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2682 g
Water	405.2748 g
Aspartic acid	1.0698 g
Calcium, Ca	193.29 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	200.01 g
Fiber, total dietary	22.368 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	201.3 g
Niacin	4.6628 mg
Vitamin A, RAE	505.44 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.479 g
Riboflavin	0.6204 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	1.8343 g
Sodium, Na	48.51 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8295 g
Total lipid (fat)	45.2157 g
Manganese, Mn	1.6333 mg
Fructose	48.5412 g
Proline	0.6677 g
Fatty acids, total saturated 16:0	11.5988 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4623 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	345.3417 g
Choline, total	69.405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	447.0726 g
Serine	0.3598 g
Fatty acids, total saturated 10:0	1.0916 g
Fatty acids, total saturated 18:0	4.323 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	1.782 mg
Selenium, Se	12.09 g
Ash	6.8487 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7028 g
Pantothenic acid	2.8225 mg
Phenylalanine	0.4294 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.6615 mg
Betaine	0.996 mg
Thiamin	0.2269 mg
Retinol	486 g
Methionine	0.1441 g
Iron, Fe	3.8013 mg
Carbohydrate, by difference	509.1633 g
Phosphorus, P	253.53 mg
Folate, total	114.33 g
Tocopherol, gamma	0.4431 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.3944 g
Cholesterol	135.6 mg
Valine	0.5002 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.764 g
Glycine	0.3827 g
Carotene, alpha	102 g
Glucose (dextrose)	49.5273 g
Fatty acids, total saturated 14:0	4.0069 g
Zinc, Zn	1.4172 mg
Isoleucine	0.3614 g
Maltose	0.2172 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	1.2697 g
Fatty acids, total polyunsaturated	2.2097 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.6817 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.3675 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	2039.82 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	114.33 g
Tryptophan	0.1335 g
Vitamin C, total ascorbic acid	36.804 mg
Phytosterols	65.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Starch	21.9504 g
Lactose	3.504 g
Tyrosine	0.2195 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	9.849 g
Fatty acids, total saturated	28.1424 g
Histidine	0.4404 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	11.1047 g
Threonine	0.3286 g
Folate, food	114.33 g
Fatty acids, total polyunsaturated 17:0	0.2535 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.5855 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	187.83 mg
Lysine	0.4498 g
Potassium, K	2626.83 mg
Cystine	0.1532 g
Fluoride, F	12.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Banana	3	363.12	93.1872	1.3464
Cinnamon	1 teaspoon	0	0	0
heavy whipping cream	1 cup	408	3.288	43.296
date	1 cup	414.54	110.2941	0.5733