Banana &Amp; Kumara (Sweet Potato) Salad

1. Saute onion in a little butter, cool.

2. Peel and dice 2 medium kumera, cook in salted water till tender.

3. Slice 6 medium banana's.

4. Toss onion, kumera, green capsicum, saltana's and banana's together.

5. Mix dressing and pour over the top of kumera/banana mixture.

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Nutrient	Quantity
Total fats	5.2729 g
Protein	17.337 g
Carbohydrates	428.377 g
Energy	1712.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3841 g
Water	1267.417 g
Aspartic acid	1.947 g
Calcium, Ca	149.6 mg
Lutein + zeaxanthin	303.4 g
Fiber, total dietary	40.629 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	353.04 g
Niacin	9.334 mg
Vitamin A, RAE	40.54 g
Arginine	0.8797 g
Riboflavin	1.0412 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	2.5898 g
Sodium, Na	28.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1355 g
Total lipid (fat)	5.2729 g
Manganese, Mn	4.8893 mg
Fructose	67.5841 g
Proline	0.4612 g
Fatty acids, total saturated 16:0	1.4632 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	134.1271 g
Choline, total	146.104 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	272.3252 g
Serine	0.5976 g
Fatty acids, total saturated 10:0	0.0394 g
Fatty acids, total saturated 18:0	0.081 g
Vitamin B-6	5.1539 mg
Selenium, Se	16.693 g
Ash	12.3207 g
Fatty acids, total saturated 18:1 undifferentiated	0.6714 g
Pantothenic acid	4.7649 mg
Phenylalanine	0.7406 g
Copper, Cu	1.2186 mg
Betaine	2.953 mg
Thiamin	0.5008 mg
Methionine	0.123 g
Iron, Fe	6.6694 mg
Carbohydrate, by difference	428.377 g
Phosphorus, P	372.82 mg
Folate, total	303.24 g
Tocopherol, gamma	0.3376 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.6055 g
Valine	0.7179 g
Fatty acids, total saturated 18:2 undifferentiated	0.7735 g
Glycine	0.5987 g
Carotene, alpha	337.5 g
Glucose (dextrose)	70.439 g
Fatty acids, total saturated 14:0	0.0707 g
Zinc, Zn	2.6622 mg
Isoleucine	0.4397 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	0.0271 g
Fatty acids, total polyunsaturated	1.1576 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	1.0179 g
Tocotrienol, alpha	0.8776 mg
Vitamin A, IU	867.96 IU
Folate, DFE	303.24 g
Tryptophan	0.1534 g
Vitamin C, total ascorbic acid	129.339 mg
Phytosterols	240 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3519 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0015 g
Starch	72.63 g
Tyrosine	0.1695 g
Vitamin K (phylloquinone)	11.784 g
Fatty acids, total saturated	1.7002 g
Histidine	1.078 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	0.8176 g
Threonine	0.4355 g
Folate, food	303.24 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	2.5245 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	400.15 mg
Lysine	0.7768 g
Potassium, K	5207.47 mg
Cystine	0.1404 g
Fluoride, F	31.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Banana	6	1201.5	308.34	4.455
Onion	1	64	14.944	0.16
Green capsicum	0.5	0	0	0
Curry powder	2 teaspoons	13	2.2332	0.5604
Turmeric	1 teaspoon	9.36	2.0142	0.0975
white vinegar	0.5 cup	21.42	0.0476	0
sultana	0.5 cup	0	0	0
kumara	2	0	0	0