Banana And Coconut Ice Campur

1. Chill 4 glasses.

2. Pour lemon juice onto banana slices and place them in bottom of glasses.

3. Crush the ice finely and place over the bananas.

4. Add corn on top.

5. Melt sugar in the water to create a syrup and pour 2 tablespoons of syrup in each glass.

6. Add equal quantities of the coconut cream.

7. Serve with long spoons for your guests to stir and enjoy.

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Nutrient	Quantity
Total fats	11655.3333 g
Protein	1228.1457 g
Carbohydrates	2572.2041 g
Energy	112204.1775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1362 g
Water	18711.246 g
Aspartic acid	119.746 g
Calcium, Ca	3921.3325 mg
Lutein + zeaxanthin	744.1438 g
Fiber, total dietary	752.9229 g
Carotene, beta	164.0762 g
Niacin	304.0514 mg
Vitamin A, RAE	22.5 g
Arginine	200.2715 g
Riboflavin	0.3846 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0147 g
Fatty acids, total saturated 20:1	0.006 g
Glutamic acid	279.864 g
Sodium, Na	1428.7312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	11655.3333 g
Manganese, Mn	439.6637 mg
Fructose	26.2909 g
Proline	50.818 g
Fatty acids, total saturated 16:0	988.5619 g
Fatty acids, total saturated 8:0	816.48 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4689 g
Sucrose	219.7098 g
Choline, total	72.5489 mg
Sugars, total	274.9311 g
Serine	63.165 g
Fatty acids, total saturated 10:0	648.825 g
Fatty acids, total saturated 18:0	603.5238 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	17.6302 mg
Selenium, Se	7.7476 g
Ash	391.8404 g
Fatty acids, total saturated 18:1 undifferentiated	496.1183 g
Pantothenic acid	90.2164 mg
Phenylalanine	62.1945 g
Copper, Cu	127.53 mg
Betaine	0.67 mg
Thiamin	10.3763 mg
Methionine	22.951 g
Iron, Fe	769.3381 mg
Carbohydrate, by difference	2572.2041 g
Phosphorus, P	41189.41 mg
Folate, total	7863.725 g
Tocopherol, gamma	0.24 mg
Alanine	62.635 g
Valine	74.3165 g
Fatty acids, total saturated 18:2 undifferentiated	128.0239 g
Glycine	58.09 g
Carotene, alpha	128.5 g
Glucose (dextrose)	28.8855 g
Fatty acids, total saturated 14:0	2041.2102 g
Zinc, Zn	323.7648 mg
Isoleucine	47.967 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	5169.3701 g
Fatty acids, total polyunsaturated	128.1611 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	91.038 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	475.4575 IU
Folate, DFE	7863.725 g
Tryptophan	14.1755 g
Vitamin C, total ascorbic acid	989.7009 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.4163 g
Fatty acids, total saturated 20:0	0.007 g
Fatty acids, total saturated 6:0	66.192 g
Starch	29.91 g
Tyrosine	37.7955 g
Vitamin K (phylloquinone)	2.55 g
Fatty acids, total saturated	10333.84 g
Histidine	28.3235 g
Fatty acids, total monounsaturated	496.1765 g
Threonine	44.607 g
Folate, food	7863.725 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Cryptoxanthin, beta	115.305 g
Vitamin E (alpha-tocopherol)	0.5314 mg
Magnesium, Mg	9590.3125 mg
Lysine	54.122 g
Potassium, K	111381.4538 mg
Cystine	24.2585 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Brown sugar	1 cup	836	215.798	0
Coconut cream	140	110880	2234.4	11652.48
Corn	100 g	86	18.7	1.35
Water	0.75 cup	0	0	0
Ice	0	0	0	0