Banana And Coconut

1. Peel and cut the bananas into 2 cm pieces.

2. Dip banana in freshly squeezed lemon juice.

3. Roll them in dessicated coconut.

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Nutrient	Quantity
Total fats	27.6896 g
Protein	5.6288 g
Carbohydrates	74.3088 g
Energy	525.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0734 g
Water	241.3472 g
Aspartic acid	0.5973 g
Calcium, Ca	24.8 mg
Lutein + zeaxanthin	59.84 g
Fiber, total dietary	14.272 g
Carotene, beta	70.72 g
Niacin	2.2408 mg
Vitamin A, RAE	8.16 g
Arginine	0.5701 g
Riboflavin	0.2146 mg
Glutamic acid	1.0222 g
Sodium, Na	18.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	27.6896 g
Manganese, Mn	1.9344 mg
Fructose	13.192 g
Proline	0.1866 g
Fatty acids, total saturated 16:0	2.5486 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	6.5008 g
Choline, total	36.336 mg
Sugars, total	38.2496 g
Serine	0.2464 g
Fatty acids, total saturated 10:0	1.4939 g
Fatty acids, total saturated 18:0	1.4008 g
Vitamin B-6	1.0414 mg
Selenium, Se	10.8 g
Ash	3.0064 g
Fatty acids, total saturated 18:1 undifferentiated	1.1998 g
Pantothenic acid	1.1485 mg
Phenylalanine	0.2685 g
Copper, Cu	0.5602 mg
Betaine	0.272 mg
Thiamin	0.1371 mg
Methionine	0.0714 g
Iron, Fe	2.6512 mg
Carbohydrate, by difference	74.3088 g
Phosphorus, P	150.24 mg
Folate, total	75.2 g
Tocopherol, gamma	0.4784 mg
Alanine	0.2448 g
Valine	0.2894 g
Fatty acids, total saturated 18:2 undifferentiated	0.4179 g
Glycine	0.2298 g
Carotene, alpha	68 g
Glucose (dextrose)	13.5456 g
Fatty acids, total saturated 14:0	4.6982 g
Zinc, Zn	1.288 mg
Isoleucine	0.181 g
Maltose	0.0272 g
Tocopherol, delta	0.0272 mg
Fatty acids, total saturated 12:0	11.8918 g
Fatty acids, total polyunsaturated	0.4914 g
Leucine	0.3826 g
Tocotrienol, alpha	1.3312 mg
Vitamin A, IU	174.08 IU
Folate, DFE	75.2 g
Tryptophan	0.0557 g
Vitamin C, total ascorbic acid	26.304 mg
Phytosterols	81.12 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	14.6336 g
Tyrosine	0.1069 g
Vitamin K (phylloquinone)	1.52 g
Fatty acids, total saturated	24.063 g
Histidine	0.271 g
Fatty acids, total monounsaturated	1.227 g
Threonine	0.173 g
Folate, food	75.2 g
Vitamin E (alpha-tocopherol)	0.464 mg
Magnesium, Mg	99.04 mg
Lysine	0.2536 g
Potassium, K	1258.56 mg
Cystine	0.0773 g
Fluoride, F	5.984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	242.08	62.1248	0.8976
Lemon juice	0	0	0	0
Coconut	1 cup	283.2	12.184	26.792