Banana And Honey Surprise

1. Cut the banana into small pieces and put into a bowl.

2. Mash until it is a gooey-like mixture.

3. Stir in the honey, making sure it is evenly spread.

4. Spoon onto bread.

5. Enjoy!

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Nutrient	Quantity
Total fats	0.7425 g
Protein	2.4525 g
Carbohydrates	51.39 g
Energy	200.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	168.5475 g
Aspartic acid	0.279 g
Calcium, Ca	11.25 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	58.5 g
Niacin	1.4962 mg
Vitamin A, RAE	6.75 g
Arginine	0.1102 g
Riboflavin	0.1642 mg
Glutamic acid	0.342 g
Sodium, Na	2.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	0.7425 g
Manganese, Mn	0.6075 mg
Fructose	10.9125 g
Proline	0.063 g
Fatty acids, total saturated 16:0	0.2295 g
Sucrose	5.3775 g
Choline, total	22.05 mg
Sugars, total	27.5175 g
Serine	0.09 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.8258 mg
Selenium, Se	2.25 g
Ash	1.845 g
Fatty acids, total saturated 18:1 undifferentiated	0.0495 g
Pantothenic acid	0.7515 mg
Phenylalanine	0.1102 g
Copper, Cu	0.1755 mg
Betaine	0.225 mg
Thiamin	0.0697 mg
Methionine	0.018 g
Iron, Fe	0.585 mg
Carbohydrate, by difference	51.39 g
Phosphorus, P	49.5 mg
Folate, total	45 g
Tocopherol, gamma	0.045 mg
Alanine	0.09 g
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	0.1035 g
Glycine	0.0855 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.3375 mg
Isoleucine	0.063 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.1642 g
Leucine	0.153 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	144 IU
Folate, DFE	45 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0203 g
Vitamin K (phylloquinone)	1.125 g
Fatty acids, total saturated	0.252 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.072 g
Threonine	0.063 g
Folate, food	45 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	60.75 mg
Lysine	0.1125 g
Potassium, K	805.5 mg
Cystine	0.0203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Honey	2 teaspoons	0	0	0
Bread	2 slices	0	0	0