Banana And Rum Sauce

1. Combine all ingredients in a blender and blend until smooth.

2. Serve immediately with icecream.

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Nutrient	Quantity
Total fats	3.7994 g
Protein	12.4876 g
Carbohydrates	259.5127 g
Energy	1011.0612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.309 g
Water	856.6484 g
Aspartic acid	1.4372 g
Calcium, Ca	60.4195 mg
Lutein + zeaxanthin	247.5 g
Fiber, total dietary	29.5643 g
Carotene, beta	297.3615 g
Niacin	7.6759 mg
Vitamin A, RAE	34.0885 g
Arginine	0.5662 g
Riboflavin	0.8266 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	1.7343 g
Sodium, Na	12.0385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1134 g
Total lipid (fat)	3.7994 g
Manganese, Mn	3.6396 mg
Fructose	54.6868 g
Proline	0.3255 g
Fatty acids, total saturated 16:0	1.159 g
Sucrose	26.9637 g
Choline, total	111.763 mg
Sugars, total	137.9041 g
Serine	0.4598 g
Fatty acids, total saturated 10:0	0.0393 g
Fatty acids, total saturated 18:0	0.0603 g
Vitamin B-6	4.1458 mg
Selenium, Se	12.2695 g
Ash	9.3659 g
Fatty acids, total saturated 18:1 undifferentiated	0.255 g
Pantothenic acid	3.7847 mg
Phenylalanine	0.5585 g
Copper, Cu	0.8902 mg
Betaine	1.2164 mg
Thiamin	0.3534 mg
Methionine	0.0919 g
Iron, Fe	3.295 mg
Carbohydrate, by difference	259.5127 g
Phosphorus, P	252.6415 mg
Folate, total	226.7465 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.2792 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.4585 g
Valine	0.5379 g
Fatty acids, total saturated 18:2 undifferentiated	0.5325 g
Glycine	0.4381 g
Carotene, alpha	281.25 g
Glucose (dextrose)	56.1378 g
Fatty acids, total saturated 14:0	0.0233 g
Zinc, Zn	1.7651 mg
Isoleucine	0.3214 g
Maltose	0.1125 g
Tocopherol, delta	0.1125 mg
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	0.8414 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.7766 g
Tocotrienol, alpha	0.6826 mg
Vitamin A, IU	728.1025 IU
Folate, DFE	226.7465 g
Tryptophan	0.1043 g
Vitamin C, total ascorbic acid	102.4251 mg
Phytosterols	181.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	60.525 g
Tyrosine	0.106 g
Vitamin K (phylloquinone)	5.7302 g
Fatty acids, total saturated	1.308 g
Histidine	0.8701 g
Fatty acids, total monounsaturated	0.3698 g
Threonine	0.3205 g
Folate, food	226.7465 g
Vitamin E (alpha-tocopherol)	1.1583 mg
Magnesium, Mg	308.812 mg
Lysine	0.5692 g
Potassium, K	4068.9562 mg
Cystine	0.1034 g
Fluoride, F	24.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Banana	5	1001.25	256.95	3.7125
Dark rum	2 tablespoons	0	0	0
Yoghurt	1 cup	0	0	0
lime juice	1	3.7812	1.2735	0.0106