Banana And Semolina Pudding (Sheera)

1. Roast the semolina in the clarified butter for 10 mins till golden brown.

2. Then add 2 cups of milk/ half and half.

3. When cooked add the mashed bananas and the sugar.

4. Then when the mixture is almost dry, add the cardamoms and raisins.

5. Serve hot or cold.

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Nutrient	Quantity
Total fats	17.0037 g
Protein	20.3706 g
Carbohydrates	336.6632 g
Energy	1532.59 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4461 g
Water	593.8035 g
Aspartic acid	1.5681 g
Calcium, Ca	629.505 mg
Lutein + zeaxanthin	44.44 g
Fiber, total dietary	8.552 g
Carotene, beta	86.68 g
Niacin	2.7198 mg
Vitamin A, RAE	230.54 g
Arginine	0.5382 g
Riboflavin	1.1298 mg
Glutamic acid	3.762 g
Sodium, Na	227.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	17.0037 g
Manganese, Mn	0.9119 mg
Fructose	9.797 g
Proline	1.5743 g
Fatty acids, total saturated 16:0	4.3579 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	205.1916 g
Choline, total	98.7375 mg
Sugars, total	298.5442 g
Serine	1.008 g
Fatty acids, total saturated 10:0	0.368 g
Fatty acids, total saturated 18:0	1.8061 g
Vitamin B-6	1.1835 mg
Selenium, Se	20.6535 g
Ash	6.6389 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0227 g
Pantothenic acid	2.6104 mg
Phenylalanine	0.8944 g
Copper, Cu	0.5973 mg
Betaine	3.13 mg
Thiamin	0.2937 mg
Retinol	219.6 g
Methionine	0.4212 g
Iron, Fe	2.8958 mg
Carbohydrate, by difference	336.6632 g
Phosphorus, P	551.255 mg
Folate, total	67.275 g
Tocopherol, gamma	0.0404 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.603 g
Cholesterol	48.8 mg
Valine	1.1002 g
Fatty acids, total saturated 18:2 undifferentiated	0.7643 g
Glycine	0.3794 g
Carotene, alpha	50.5 g
Glucose (dextrose)	10.0596 g
Fatty acids, total saturated 14:0	1.4567 g
Zinc, Zn	2.4332 mg
Isoleucine	0.852 g
Maltose	0.0202 g
Tocopherol, delta	0.0202 mg
Fatty acids, total saturated 12:0	0.3798 g
Fatty acids, total polyunsaturated	1.2105 g
Leucine	1.5965 g
Tocotrienol, alpha	0.1212 mg
Vitamin A, IU	919.84 IU
Folate, DFE	67.275 g
Tryptophan	0.2134 g
Vitamin C, total ascorbic acid	20.214 mg
Phytosterols	32.32 mg
Fatty acids, total saturated 6:0	0.366 g
Starch	10.8676 g
Lactose	24.644 g
Tyrosine	0.7941 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	5.3615 g
Fatty acids, total saturated	9.452 g
Histidine	0.6191 g
Fatty acids, total monounsaturated	4.0429 g
Threonine	0.7105 g
Folate, food	67.275 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.6426 mg
Magnesium, Mg	136.255 mg
Lysine	1.3893 g
Potassium, K	2041.35 mg
Cystine	0.1109 g
Fluoride, F	4.444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	1 cup	805.98	201.596	0
Banana	2	179.78	46.1368	0.6666
Cardamom Powder	3	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
fine semolina	1 cup	0	0	0
butter ghee	3 tablespoons	0	0	0