Banana And Vanilla Pancakes

1. Sift all dry ingredients together in a mixing bowl.

2. In a separate bowl, combine the milk, eggs, and butter.

3. Combine the wet and dry ingredients until they form a batter.

4. Slice the vanilla bean in half and scrape out the pulp from the center of the bean.

5. Mix the vanilla pulp into the pancake batter.

6. Gently mix the sliced bananas into the batter.

7. Spray a pan with nonstick cooking spray and heat the pan over medium heat.

8. Use about 1/3 cup of batter per pancake.

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Nutrient	Quantity
Total fats	37.471 g
Protein	25.1133 g
Carbohydrates	67.491 g
Energy	678.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3146 g
Water	248.6161 g
Aspartic acid	2.5453 g
Calcium, Ca	305.852 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	552.5 g
Fiber, total dietary	11.1231 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	58.5 g
Niacin	4.9485 mg
Vitamin A, RAE	168.451 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4276 g
Riboflavin	0.9144 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.065 g
Glutamic acid	4.2671 g
Sodium, Na	1445.146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3051 g
Total lipid (fat)	37.471 g
Manganese, Mn	1.4713 mg
Fructose	10.9125 g
Proline	1.036 g
Fatty acids, total saturated 16:0	4.8943 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	5.3775 g
Choline, total	315.85 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	28.4188 g
Serine	1.6116 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	1.967 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0814 mg
Selenium, Se	32.9592 g
Ash	7.4483 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6084 g
Pantothenic acid	2.6795 mg
Phenylalanine	1.3254 g
Copper, Cu	1.1679 mg
Betaine	0.525 mg
Thiamin	0.8377 mg
Retinol	160 g
Methionine	0.7314 g
Iron, Fe	3.7632 mg
Carbohydrate, by difference	67.491 g
Phosphorus, P	674.136 mg
Folate, total	147.566 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.545 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.3529 g
Cholesterol	372 mg
Valine	1.528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.3694 g
Glycine	1.2092 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.575 g
Fatty acids, total saturated 14:0	0.1055 g
Zinc, Zn	4.263 mg
Isoleucine	1.1683 g
Maltose	0.0225 g
Tocopherol, delta	0.0825 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	14.0045 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	721.989 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	147.566 g
Tryptophan	0.4084 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	12.105 g
Tyrosine	0.9423 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.425 g
Fatty acids, total saturated	7.1898 g
Alcohol, ethyl	1.4448 g
Histidine	0.7793 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.0084 g
Threonine	1.038 g
Folate, food	147.566 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	127.686 mg
Lysine	1.3483 g
Potassium, K	1184.454 mg
Cystine	0.4964 g
Fluoride, F	6.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 pint	0	0	0
Salt	1 teaspoon	0	0	0
Banana	1	200.25	51.39	0.7425
Butter	2 ounces	323.19	14.8497	27.216
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0
vanilla bean	1	12.096	0.5313	0.0025
nonstick cooking spray	0	0	0	0