Banana, Apricot And Date Loaf

1. put sugar, water, dates,apricots, butter and bi-carb into a pot.

2. stir over low heat until butter and sugar is melted.

3. in a bowl place flour , mashed banana and eggs.

4. stir the pot mixture into the flour mixture, making sure to mix well.

5. place into two well greased and lined pan loaves.

6. bake at 190 degrees celcius, for 35 minutes test to make sure it is cooked in the middle.

7. ENJOY !

8. freezes really well !

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	660.9153 g
Protein	266.124 g
Carbohydrates	1039.1771 g
Energy	10539.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.1352 g
Water	1260.3405 g
Aspartic acid	25.2813 g
Calcium, Ca	5933.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	899.7 g
Fiber, total dietary	157.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1880.02 g
Niacin	87.354 mg
Vitamin A, RAE	369.55 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	37.0739 g
Riboflavin	7.9938 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.9315 g
Glutamic acid	57.0921 g
Sodium, Na	1173.84 mg
Fatty acids, total saturated 16:1 undifferentiated	2.214 g
Total lipid (fat)	660.9153 g
Manganese, Mn	22.2103 mg
Fructose	62.9477 g
Proline	12.0242 g
Fatty acids, total saturated 16:0	60.9237 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	461.0034 g
Choline, total	373.551 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	591.0966 g
Serine	14.562 g
Fatty acids, total saturated 10:0	0.0143 g
Fatty acids, total saturated 18:0	28.1222 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.9851 mg
Selenium, Se	42.015 g
Ash	78.6281 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	245.4839 g
Pantothenic acid	14.3943 mg
Phenylalanine	13.9089 g
Copper, Cu	22.9348 mg
Betaine	1.563 mg
Thiamin	17.6926 mg
Retinol	160 g
Methionine	8.4136 g
Iron, Fe	40.9887 mg
Carbohydrate, by difference	1039.1771 g
Phosphorus, P	10629.33 mg
Folate, total	1546.88 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7085 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	13.8009 g
Cholesterol	372 mg
Valine	14.785 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	280.8374 g
Glycine	17.369 g
Carotene, alpha	198.2 g
Glucose (dextrose)	66.8674 g
Fatty acids, total saturated 14:0	1.668 g
Zinc, Zn	65.8 mg
Isoleucine	11.3366 g
Maltose	0.3369 g
Tocopherol, delta	0.1275 mg
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	286.5776 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	20.2019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.4797 mg
Vitamin A, IU	4876.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1546.88 g
Tryptophan	5.5336 g
Vitamin C, total ascorbic acid	74.813 mg
Phytosterols	135.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	36.315 g
Tyrosine	10.6978 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	12.759 g
Fatty acids, total saturated	94.7179 g
Histidine	7.9917 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	248.9049 g
Threonine	10.8575 g
Folate, food	1546.88 g
Fatty acids, total polyunsaturated 17:0	0.0235 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	170.2 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.178 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1586.52 mg
Lysine	9.2054 g
Potassium, K	9626.43 mg
Cystine	5.296 g
Fluoride, F	15.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Banana	3	600.75	154.17	2.2275
Butter	90	7695	353.565	648
Egg	2	143	0.72	9.51
Self raising flour	4 cups	0	0	0
Water	2 cups	0	0	0
date	1 cup	414.54	110.2941	0.5733
apricot	1 cup	74.4	17.236	0.6045
bicarbonate soda	0.5 teaspoon	0	0	0