Banana Banshee Cocktail

1. blend til smooth.

2. garnish.

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Nutrient	Quantity
Total fats	28.5878 g
Protein	21.269 g
Carbohydrates	90.5715 g
Energy	682.0233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.38 g
Water	323.9718 g
Aspartic acid	0.8481 g
Calcium, Ca	305.0867 mg
Lutein + zeaxanthin	309.22 g
Fiber, total dietary	7.384 g
Carotene, beta	110.1 g
Niacin	2.4164 mg
Vitamin A, RAE	302.39 g
Arginine	0.4952 g
Riboflavin	0.5622 mg
Glutamic acid	1.7478 g
Sodium, Na	146.3033 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4954 g
Total lipid (fat)	28.5878 g
Manganese, Mn	0.8117 mg
Fructose	10.9125 g
Proline	0.7288 g
Fatty acids, total saturated 16:0	6.5007 g
Fatty acids, total saturated 8:0	0.5881 g
Sucrose	5.3775 g
Choline, total	103.6033 mg
Sugars, total	63.9127 g
Caffeine	3.44 mg
Serine	0.4895 g
Fatty acids, total saturated 10:0	0.8079 g
Fatty acids, total saturated 18:0	2.8288 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.9834 mg
Selenium, Se	16.93 g
Ash	4.2455 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8505 g
Pantothenic acid	1.661 mg
Phenylalanine	0.4405 g
Copper, Cu	0.4255 mg
Betaine	0.225 mg
Thiamin	0.2265 mg
Retinol	290.48 g
Methionine	0.1847 g
Iron, Fe	2.0815 mg
Carbohydrate, by difference	90.5715 g
Phosphorus, P	369.32 mg
Folate, total	72.43 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.6708 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.3999 g
Cholesterol	184.8533 mg
Valine	0.5533 g
Fatty acids, total saturated 18:2 undifferentiated	0.6606 g
Glycine	0.3917 g
Carotene, alpha	64.85 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	3.0496 g
Zinc, Zn	1.9426 mg
Isoleucine	0.4541 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	2.8971 g
Fatty acids, total polyunsaturated	1.1085 g
Leucine	0.8006 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1213.7467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	72.43 g
Tryptophan	0.1092 g
Vitamin C, total ascorbic acid	21.371 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.4252 g
Starch	12.105 g
Tyrosine	0.3295 g
Vitamin B-12	1.4267 g
Vitamin K (phylloquinone)	2.7297 g
Fatty acids, total saturated	17.7682 g
Histidine	0.356 g
Fatty acids, total monounsaturated	6.3459 g
Threonine	0.3735 g
Folate, food	72.43 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.5575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	96.9233 mg
Lysine	0.6456 g
Potassium, K	1289.0233 mg
Cystine	0.093 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Cream	0.5 ounce	49.5	0.9975	5.202
Dark rum	2 ounces	50.4333	0	0.2833
Ice	1 cup	381.84	38.184	22.36
maraschino cherry	1	0	0	0
ice cream	1 cup	381.84	38.184	22.36
malibu rum	0.5 ounce	50.4333	0	0.2833