Banana Barley Bread

1. Preheat oven to 350F, or 325F for convection oven.

2. Combine flours, baking powder, baking soda, and salt in large bowl. Whisk together.

3. Cream together vegetable oil, sugar, eggs and bananas. Add wet mixture to dry ingredients, stir to combine.

4. Spray an 8X4" loaf pan with non-stick spray. Pour batter into pan.

5. Bake for 45-55 minutes until a toothpick poked in the center comes out clean.

6. This recipe can also be made as 12 muffins - bake for about 20 minutes.

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Nutrient	Quantity
Total fats	67.1205 g
Protein	30.5525 g
Carbohydrates	299.3453 g
Energy	1877.826 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2025 g
Water	263.123 g
Aspartic acid	2.5774 g
Calcium, Ca	671.362 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	789.3 g
Fiber, total dietary	20.8164 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1838 g
Carotene, beta	58.5 g
Niacin	10.8493 mg
Vitamin A, RAE	166.75 g
Fatty acids, total trans-polyenoic	0.2109 g
Arginine	1.7087 g
Riboflavin	0.7899 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0154 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0157 g
Fatty acids, total saturated 20:1	0.7448 g
Glutamic acid	6.0717 g
Stigmasterol	1.635 mg
Sodium, Na	1444.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.346 g
Total lipid (fat)	67.1205 g
Manganese, Mn	2.2287 mg
Fructose	10.9125 g
Proline	2.4206 g
Fatty acids, total saturated 16:0	5.2262 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.6898 g
Sucrose	138.9534 g
Choline, total	371.903 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0394 g
Sugars, total	162.6474 g
Serine	1.7166 g
Fatty acids, total saturated 10:0	0.0083 g
Fatty acids, total saturated 18:0	1.9774 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.5819 mg
Selenium, Se	88.7667 g
Ash	11.6442 g
Vitamin D	82 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	37.3596 g
Pantothenic acid	2.4991 mg
Phenylalanine	1.6619 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.7681 mg
Betaine	97.465 mg
Thiamin	0.6573 mg
Retinol	160 g
Methionine	0.697 g
Iron, Fe	7.8135 mg
Carbohydrate, by difference	299.3453 g
Phosphorus, P	888.4987 mg
Folate, total	103.84 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	15.4453 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4303 g
Cholesterol	372 mg
Valine	1.726 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.0448 g
Glycine	1.0799 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.575 g
Fatty acids, total saturated 14:0	0.0493 g
Zinc, Zn	4.6288 mg
Isoleucine	1.3008 g
Maltose	0.0225 g
Tocopherol, delta	0.6221 mg
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	18.5537 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2114 mg
Vitamin A, IU	684 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	103.84 g
Tryptophan	0.4463 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.0221 g
Fatty acids, total saturated 20:0	0.3573 g
Campesterol	131.345 mg
Starch	12.105 g
Tyrosine	0.9648 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	43.5395 g
Fatty acids, total saturated	7.8877 g
Histidine	0.8315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.5188 g
Threonine	1.1459 g
Folate, food	103.84 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	11.6343 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2533 g
Fatty acids, total trans-monoenoic	0.0424 g
Magnesium, Mg	220.0073 mg
Lysine	1.6032 g
Potassium, K	1441.7133 mg
Cystine	0.6357 g
Fluoride, F	6.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	1 cup	200.25	51.39	0.7425
Baking soda	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
purpose flour	0.75 cup	0	0	0
canola oil	0.25 cup	481.78	0	54.5
barley flour	1 cup	510.6	110.2896	2.368