Banana Berry English Muffin

1. Split apart english muffin and toast both halves.

2. Spread crunchy peanut butter on english muffin.

3. Slice banana into thin strips and layer on top of english muffin.

4. Sprinkle ground cinnamon over the banana slices.

5. Next, mash blackberries, raspberries, and blueberries with a spoon in a separate bowl.

6. Drizzle mashed berry mixture on top of bananas.

7. The result is absolutely delicious.

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Nutrient	Quantity
Total fats	8.7363 g
Protein	5.8103 g
Carbohydrates	33.0737 g
Energy	213.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1268 g
Water	145.6247 g
Aspartic acid	0.596 g
Calcium, Ca	31.2975 mg
Lutein + zeaxanthin	130.4 g
Fiber, total dietary	8.0248 g
Carotene, beta	81.11 g
Niacin	3.2614 mg
Vitamin A, RAE	7.935 g
Arginine	0.4875 g
Riboflavin	0.1088 mg
Tocopherol, beta	0.0717 mg
Fatty acids, total saturated 20:1	0.1293 g
Glutamic acid	0.9514 g
Stigmasterol	1.76 mg
Sodium, Na	79.5475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0082 g
Total lipid (fat)	8.7363 g
Manganese, Mn	1.0534 mg
Fructose	7.063 g
Proline	0.2536 g
Fatty acids, total saturated 16:0	1.0613 g
Sucrose	2.5903 g
Choline, total	26.2202 mg
Sugars, total	17.3192 g
Serine	0.2719 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.117 g
Vitamin B-6	0.3891 mg
Selenium, Se	2.3045 g
Ash	1.5049 g
Fatty acids, total saturated 18:1 undifferentiated	3.6411 g
Pantothenic acid	0.6759 mg
Phenylalanine	0.236 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.2592 mg
Betaine	0.663 mg
Thiamin	0.071 mg
Methionine	0.0523 g
Iron, Fe	1.038 mg
Carbohydrate, by difference	33.0737 g
Phosphorus, P	88.8175 mg
Folate, total	47.3975 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	2.344 mg
Alanine	0.186 g
Valine	0.1702 g
Fatty acids, total saturated 18:2 undifferentiated	2.4273 g
Glycine	0.2667 g
Carotene, alpha	23.67 g
Glucose (dextrose)	7.6194 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	0.938 mg
Isoleucine	0.1268 g
Maltose	0.0327 g
Tocopherol, delta	0.7792 mg
Fatty acids, total saturated 12:0	0.03 g
Fatty acids, total polyunsaturated	2.5539 g
Tocotrienol, gamma	0.0259 mg
Leucine	0.3113 g
Tocotrienol, alpha	0.045 mg
Vitamin A, IU	155.1675 IU
Folate, DFE	47.3975 g
Tryptophan	0.0444 g
Vitamin C, total ascorbic acid	25.7305 mg
Phytosterols	12 mg
Galactose	0.0108 g
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	4.8349 g
Tyrosine	0.141 g
Vitamin K (phylloquinone)	17.1225 g
Fatty acids, total saturated	1.3223 g
Histidine	0.1499 g
Fatty acids, total monounsaturated	3.7777 g
Threonine	0.1113 g
Folate, food	47.3975 g
Vitamin E (alpha-tocopherol)	1.9826 mg
Magnesium, Mg	62.035 mg
Lysine	0.1497 g
Potassium, K	520.9425 mg
Cystine	0.046 g
Fluoride, F	2.146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.33	66.75	17.13	0.2475
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Cinnamon	0 teaspoon	0	0	0
raspberry	0.25 cup	15.99	3.6716	0.1999
blackberry	0.25 cup	15.48	3.4596	0.1764
blueberry	0.25 cup	21.09	5.3613	0.1221
english muffin	1 thomas	0	0	0