Banana Berry Smoother

1. Peel banana.

2. Wash and cut stems off strawberries.

3. Place all ingredients in blender.

4. Blend until smooth.

5. Pour into tall glasses.

6. Garnish with a whole strawberry, cut half through and place on edge of glass.

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Nutrient	Quantity
Total fats	6.4545 g
Protein	6.4589 g
Carbohydrates	67.5636 g
Energy	324.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1596 g
Water	651.5995 g
Aspartic acid	0.5055 g
Calcium, Ca	712.37 mg
Lutein + zeaxanthin	89.02 g
Fiber, total dietary	10.33 g
Vitamin E, added	10.116 mg
Carotene, beta	69.14 g
Niacin	2.3529 mg
Vitamin A, RAE	231.47 g
Arginine	0.1528 g
Riboflavin	0.3668 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.491 g
Sodium, Na	273.77 mg
Theobromine	18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0456 g
Total lipid (fat)	6.4545 g
Manganese, Mn	1.1942 mg
Fructose	14.6213 g
Proline	0.0934 g
Fatty acids, total saturated 16:0	0.2477 g
Sucrose	6.0919 g
Choline, total	30.714 mg
Sugars, total	34.9503 g
Serine	0.128 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0158 g
Vitamin B-6	0.9512 mg
Selenium, Se	3.578 g
Ash	4.901 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7125 g
Pantothenic acid	0.9415 mg
Phenylalanine	0.1391 g
Copper, Cu	0.3529 mg
Betaine	0.529 mg
Thiamin	0.3222 mg
Retinol	223.2 g
Methionine	0.021 g
Iron, Fe	2.8282 mg
Carbohydrate, by difference	67.5636 g
Phosphorus, P	147.18 mg
Folate, total	85.08 g
Tocopherol, gamma	0.1666 mg
Alanine	0.1402 g
Valine	0.1347 g
Fatty acids, total saturated 18:2 undifferentiated	1.1151 g
Glycine	0.125 g
Carotene, alpha	56.25 g
Glucose (dextrose)	14.2298 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.8023 mg
Isoleucine	0.0873 g
Maltose	0.0225 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.2746 g
Leucine	0.2047 g
Tocotrienol, alpha	0.1502 mg
Vitamin A, IU	911.04 IU
Folate, DFE	85.08 g
Tryptophan	0.0325 g
Vitamin C, total ascorbic acid	108.951 mg
Phytosterols	54.24 mg
Starch	12.1658 g
Tyrosine	0.0537 g
Vitamin K (phylloquinone)	4.469 g
Fatty acids, total saturated	0.2748 g
Histidine	0.1914 g
Fatty acids, total monounsaturated	2.7618 g
Threonine	0.0934 g
Folate, food	85.08 g
Vitamin D (D2 + D3)	3.6 g
Vitamin D2 (ergocalciferol)	3.6 g
Vitamin E (alpha-tocopherol)	15.7498 mg
Magnesium, Mg	116.51 mg
Lysine	0.152 g
Potassium, K	1383.66 mg
Cystine	0.0294 g
Fluoride, F	11.638 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
strawberry	1 cup	48.64	11.6736	0.456
chocolate milk	1.5 cups	75.6	4.5	5.256