Banana Blueberry Buttermilk Pancakes

1. Wisk flour, baking powder, baking soda and salt together. Set aside. Lightly beat egg and add honey, vanilla extract, buttermilk and melted butter. Lightly fold in banana. Pour wet mixture in to dry ingredients. Wisk only until combined. Lumps are okay. Don't overmix or pancakes will be tough. Using a small amount of oil or butter in skillet pour out about 1/4 cup batter and drop 3 or 4 blueberries (or to your taste) on top. Flip when bubbles appear.

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Nutrient	Quantity
Total fats	26.9718 g
Protein	16.0696 g
Carbohydrates	50.1029 g
Energy	478.791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2607 g
Water	187.3507 g
Aspartic acid	1.59 g
Calcium, Ca	497.592 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	335.45 g
Fiber, total dietary	8.8952 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	52.93 g
Niacin	3.77 mg
Vitamin A, RAE	86.945 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.6809 g
Riboflavin	0.5724 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0124 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	2.8622 g
Sodium, Na	908.594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.178 g
Total lipid (fat)	26.9718 g
Manganese, Mn	1.2273 mg
Fructose	9.134 g
Proline	0.674 g
Fatty acids, total saturated 16:0	3.1744 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.7702 g
Choline, total	162.365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	21.5798 g
Serine	0.9838 g
Fatty acids, total saturated 10:0	0.0041 g
Fatty acids, total saturated 18:0	1.3234 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6039 mg
Selenium, Se	16.5605 g
Ash	7.4057 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8189 g
Pantothenic acid	1.5471 mg
Phenylalanine	0.8391 g
Copper, Cu	0.8961 mg
Betaine	0.4105 mg
Thiamin	0.6599 mg
Retinol	80 g
Methionine	0.4725 g
Iron, Fe	3.0136 mg
Carbohydrate, by difference	50.1029 g
Phosphorus, P	571.942 mg
Folate, total	94.54 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5389 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.8544 g
Cholesterol	186 mg
Valine	0.9526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.1888 g
Glycine	0.8306 g
Carotene, alpha	28.125 g
Glucose (dextrose)	9.3987 g
Fatty acids, total saturated 14:0	0.0728 g
Zinc, Zn	3.023 mg
Isoleucine	0.7287 g
Maltose	0.0112 g
Tocopherol, delta	0.0634 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	10.6133 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0568 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2659 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0975 mg
Vitamin A, IU	412.11 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	94.54 g
Tryptophan	0.2713 g
Vitamin C, total ascorbic acid	16.9655 mg
Phytosterols	18 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	6.0747 g
Tyrosine	0.602 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	14.9945 g
Fatty acids, total saturated	4.7348 g
Alcohol, ethyl	0.7224 g
Histidine	0.485 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.0572 g
Threonine	0.6569 g
Folate, food	94.54 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0593 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	85.509 mg
Lysine	0.7788 g
Potassium, K	719.058 mg
Cystine	0.314 g
Fluoride, F	3.025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Banana	0.5 cup	100.125	25.695	0.3713
Butter	3 tablespoons	256.5	11.7855	21.6
Buttermilk	1 cup	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
Egg	1	71.5	0.36	4.755
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
purpose flour	1 cup	0	0	0
blueberry	0.5 cup	42.18	10.7226	0.2442