Banana Bread French Toast

1. Heat a griddle or skillet over medium heat.

2. To make the batter, put flour into a wide flat bowl.

3. Mix while adding milk to avoid lumps.

4. Mix in eggs and whisk or mix with a fork to combine.

5. Dip pieces of bread into egg mixture and let it soak in, flipping over to coat.

6. Place soaked bread onto griddle/skillet and sprinkle with cinnamon.

7. Cook until nicely browned, then flip over to brown the other side.

8. Serve with your favorite maple syrup and turkey sausage for a delicious special occasion breakfast!

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Nutrient	Quantity
Total fats	54.6022 g
Protein	29.3146 g
Carbohydrates	206.8548 g
Energy	1421.7425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5694 g
Water	202.7301 g
Aspartic acid	2.462 g
Calcium, Ca	137.3875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.857 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	367.2 g
Niacin	5.7644 mg
Vitamin A, RAE	541.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7002 g
Riboflavin	1.1791 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0378 g
Glutamic acid	5.9453 g
Sodium, Na	1233.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3311 g
Total lipid (fat)	54.6022 g
Manganese, Mn	1.1737 mg
Proline	1.9504 g
Fatty acids, total saturated 16:0	7.9726 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5122 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	296.9228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.3839 g
Serine	1.9262 g
Fatty acids, total saturated 10:0	0.4185 g
Fatty acids, total saturated 18:0	3.9234 g
Fatty acids, total saturated 20:4 undifferentiated	0.2384 g
Vitamin B-6	0.763 mg
Selenium, Se	77.6111 g
Ash	4.9362 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7423 g
Pantothenic acid	2.6336 mg
Phenylalanine	1.5309 g
Copper, Cu	0.4238 mg
Betaine	0.3 mg
Thiamin	0.6806 mg
Retinol	509.2 g
Methionine	0.7455 g
Iron, Fe	7.3166 mg
Carbohydrate, by difference	206.8548 g
Phosphorus, P	446.4775 mg
Folate, total	170.995 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0184 g
Alanine	1.4149 g
Cholesterol	526.8 mg
Valine	1.6865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.349 g
Glycine	1.0272 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.427 g
Zinc, Zn	2.83 mg
Isoleucine	1.3773 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	3.1872 g
Fatty acids, total polyunsaturated	13.2947 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2314.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	224.995 g
Tryptophan	0.373 g
Vitamin C, total ascorbic acid	6.96 mg
Phytosterols	122.7 mg
Folic acid	79.2 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.048 g
Tyrosine	1.0841 g
Vitamin B-12	1.25 g
Vitamin K (phylloquinone)	0.33 g
Fatty acids, total saturated	17.5593 g
Histidine	0.7464 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.1338 g
Threonine	1.1416 g
Folate, food	91.795 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1059 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0724 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	76.9562 mg
Lysine	1.6107 g
Potassium, K	706.805 mg
Cystine	0.6201 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Cinnamon	0	0	0	0
Maple syrup	0	0	0	0
Egg	2	143	0.72	9.51
flour	1 tablespoon	36.1425	7.9128	0.1402
banana bread	6 slices	1173.6	196.56	37.8