Banana Bread (From Africa!)

1. cream butter.

2. beat in sugar.

3. mix in egg yolks.

4. mix in bananas, milk, vanilla.

5. mix dry ingredients (flour, spices, salt, soda, powder) in a separate bowl and then mix into butter/sugar/banana mixture beat egg whites until frothy, then fold into batter.

6. put batter into greased loaf pan (or an 8x10" pan will work also).

7. bake at 350º for about an hour (35 mins. for 8x10 pan) or until golden brown, and deliciously warm from the oven.

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Nutrient	Quantity
Total fats	18.9997 g
Protein	39.9845 g
Carbohydrates	512.8127 g
Energy	2340.6425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4675 g
Water	635.3134 g
Aspartic acid	4.0033 g
Calcium, Ca	434.1115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	651.5 g
Fiber, total dietary	25.926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	176.858 g
Niacin	13.043 mg
Vitamin A, RAE	187.574 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.8939 g
Riboflavin	1.0848 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0295 g
Glutamic acid	6.4207 g
Sodium, Na	1906.4205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3051 g
Total lipid (fat)	18.9997 g
Manganese, Mn	5.7718 mg
Fructose	32.7375 g
Proline	1.6566 g
Fatty acids, total saturated 16:0	4.3248 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	115.9325 g
Choline, total	380.5198 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	184.4234 g
Serine	2.2855 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	1.0782 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	4.041 mg
Selenium, Se	86.3826 g
Ash	13.6946 g
Vitamin D	82.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	5.7543 g
Pantothenic acid	6.459 mg
Phenylalanine	2.0724 g
Copper, Cu	1.1009 mg
Betaine	1.065 mg
Thiamin	0.7456 mg
Retinol	166.75 g
Methionine	0.9235 g
Iron, Fe	5.372 mg
Carbohydrate, by difference	512.8127 g
Phosphorus, P	801.4345 mg
Folate, total	200.243 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6408 mg
Fatty acids, total saturated 4:0	0.0152 g
Alanine	2.105 g
Cholesterol	373.5 mg
Valine	2.3432 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.6728 g
Glycine	1.5873 g
Carotene, alpha	168.75 g
Glucose (dextrose)	33.985 g
Fatty acids, total saturated 14:0	0.3722 g
Zinc, Zn	5.1083 mg
Isoleucine	1.6842 g
Maltose	0.0675 g
Tocopherol, delta	0.1275 mg
Fatty acids, total saturated 12:0	0.0292 g
Fatty acids, total polyunsaturated	4.446 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.1831 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.465 mg
Vitamin A, IU	1005.0645 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	200.243 g
Tryptophan	0.4759 g
Vitamin C, total ascorbic acid	59.1304 mg
Phytosterols	109.2615 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0112 g
Starch	36.315 g
Lactose	0.7575 g
Tyrosine	1.6039 g
Vitamin B-12	0.9575 g
Vitamin K (phylloquinone)	3.72 g
Fatty acids, total saturated	5.9436 g
Alcohol, ethyl	1.4448 g
Histidine	1.3334 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.1144 g
Threonine	1.4564 g
Folate, food	200.243 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2.015 g
Vitamin E (alpha-tocopherol)	2.0831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	314.9915 mg
Lysine	1.9646 g
Potassium, K	2852.889 mg
Cystine	0.6872 g
Fluoride, F	15.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Banana	3	600.75	154.17	2.2275
Butter	0.25	21.375	0.9821	1.8
Baking soda	1 teaspoon	0	0	0
Cinnamon	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	2 cups	1156.56	253.2108	4.4872
white sugar	0.5 cup	387	99.98	0
chocolate chip	0.75 cup	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
vanilla	1 teaspoon	12.096	0.5313	0.0025