Banana Bread

1. Sift flour.

2. Add soda, salt blend set aside.

3. Beat creamed room temperature soften butter with sugar until blended well.

4. Add eggs, banana, milk, lemon or vinegar.

5. Add chopped nuts of your choice.

6. Add flour mixture slowly to banana mixture blend well.

7. With wax paper lightly grease your loaf pan with butter then dust with flour.

8. Pour batter into loaf pan.

9. Bake at 350 for 60 to 70 minutes.

10. Until a long toothpick comes out clean from centre of loaf.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	75.0115 g
Protein	57.7663 g
Carbohydrates	542.5833 g
Energy	3040.5216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8176 g
Water	362.3112 g
Aspartic acid	5.546 g
Calcium, Ca	719.3017 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	553.2625 g
Fiber, total dietary	24.6092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	64.2441 g
Niacin	16.9426 mg
Vitamin A, RAE	207.7633 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.8032 g
Riboflavin	1.4379 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0365 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	10.8237 g
Sodium, Na	1532.6941 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4121 g
Total lipid (fat)	75.0115 g
Manganese, Mn	6.2727 mg
Fructose	10.9684 g
Proline	2.682 g
Fatty acids, total saturated 16:0	9.376 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5316 g
Sucrose	205.7632 g
Choline, total	346.0679 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	232.8659 g
Serine	3.3603 g
Fatty acids, total saturated 10:0	0.0703 g
Fatty acids, total saturated 18:0	3.6243 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.584 mg
Selenium, Se	83.6896 g
Ash	13.429 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	26.9753 g
Pantothenic acid	6.0154 mg
Phenylalanine	3.0573 g
Copper, Cu	2.6392 mg
Betaine	1.013 mg
Thiamin	2.124 mg
Retinol	196.6 g
Methionine	1.6261 g
Iron, Fe	7.2289 mg
Carbohydrate, by difference	542.5833 g
Phosphorus, P	1530.3267 mg
Folate, total	227.3234 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.545 mg
Fatty acids, total saturated 4:0	0.065 g
Alanine	3.0783 g
Cholesterol	380.1333 mg
Valine	3.425 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.5306 g
Glycine	2.8756 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.6253 g
Fatty acids, total saturated 14:0	0.4485 g
Zinc, Zn	10.0875 mg
Isoleucine	2.5568 g
Maltose	0.0225 g
Tocopherol, delta	0.0825 mg
Fatty acids, total saturated 12:0	0.0672 g
Fatty acids, total polyunsaturated	28.6793 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.6611 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	896.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	227.3234 g
Tryptophan	0.9153 g
Vitamin C, total ascorbic acid	21.5422 mg
Phytosterols	36 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3882 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.061 g
Starch	12.105 g
Lactose	4.1073 g
Tyrosine	2.536 g
Vitamin B-12	1.256 g
Vitamin K (phylloquinone)	1.669 g
Fatty acids, total saturated	14.1831 g
Histidine	1.6591 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	27.5398 g
Threonine	2.2784 g
Folate, food	227.3234 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2033 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	1.6871 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	311.0283 mg
Lysine	2.5785 g
Potassium, K	1851.6358 mg
Cystine	1.0779 g
Fluoride, F	6.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	1 cup	805.98	201.596	0
Salt	0.5 teaspoon	0	0	0
Banana	1 cup	200.25	51.39	0.7425
Butter	0.5 cup	684	31.428	57.6
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	2 cups	1156.56	253.2108	4.4872
nut	0.5 cup	0	0	0