Banana Buttermilk Lassi

1. Pour chilled buttermilk into blender.

2. Break banana into chunks and add that too.

3. Add Splenda or sugar.

4. Blend.

5. Pour into glass over ice cubes and enjoy.

6. Double quantities to serve 2.

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Nutrient	Quantity
Total fats	0.3894 g
Protein	1.2862 g
Carbohydrates	36.1328 g
Energy	141.728 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0319 g
Water	88.3966 g
Aspartic acid	0.1463 g
Calcium, Ca	7.004 mg
Lutein + zeaxanthin	25.96 g
Fiber, total dietary	3.068 g
Carotene, beta	30.68 g
Niacin	0.7847 mg
Vitamin A, RAE	3.54 g
Arginine	0.0578 g
Riboflavin	0.0861 mg
Glutamic acid	0.1794 g
Sodium, Na	1.456 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	0.3894 g
Manganese, Mn	0.3228 mg
Fructose	5.723 g
Proline	0.033 g
Fatty acids, total saturated 16:0	0.1204 g
Sucrose	11.9457 g
Choline, total	11.564 mg
Sugars, total	23.5569 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0059 g
Vitamin B-6	0.4331 mg
Selenium, Se	1.18 g
Ash	0.9832 g
Fatty acids, total saturated 18:1 undifferentiated	0.026 g
Pantothenic acid	0.3941 mg
Phenylalanine	0.0578 g
Copper, Cu	0.0928 mg
Betaine	0.118 mg
Thiamin	0.0366 mg
Methionine	0.0094 g
Iron, Fe	0.3408 mg
Carbohydrate, by difference	36.1328 g
Phosphorus, P	26.052 mg
Folate, total	23.6 g
Tocopherol, gamma	0.0236 mg
Alanine	0.0472 g
Valine	0.0555 g
Fatty acids, total saturated 18:2 undifferentiated	0.0543 g
Glycine	0.0448 g
Carotene, alpha	29.5 g
Glucose (dextrose)	5.8764 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.1798 mg
Isoleucine	0.033 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.0861 g
Leucine	0.0802 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	75.52 IU
Folate, DFE	23.6 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	10.266 mg
Phytosterols	18.88 mg
Starch	6.3484 g
Tyrosine	0.0106 g
Vitamin K (phylloquinone)	0.59 g
Fatty acids, total saturated	0.1322 g
Histidine	0.0909 g
Fatty acids, total monounsaturated	0.0378 g
Threonine	0.033 g
Folate, food	23.6 g
Vitamin E (alpha-tocopherol)	0.118 mg
Magnesium, Mg	32.044 mg
Lysine	0.059 g
Potassium, K	425.108 mg
Cystine	0.0106 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Banana	1	105.02	26.9512	0.3894
Buttermilk	1 cup	0	0	0