Banana Buttermilk Muffins

1. Preheat the oven to 210 deg C.

2. Grease a 12-cup muffin tin[the BIG muffin size] or use large paper cases.

3. Sift the self-raising flour with the baking soda, salt and cinnamon into a bowl, then add the wholemeal flour, brown sugar and orange peel.

4. Mix together lightly then make a well in the centre and add the banana, dates, oil, buttermilk and egg.

5. Stir the mixture with a fork until just combined.

6. Place 1 heaped tbsp of mixture into each case and bake for 20-25 minutes.

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Nutrient	Quantity
Total fats	112.7881 g
Protein	10.6953 g
Carbohydrates	215.296 g
Energy	1844.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.0394 g
Water	224.6384 g
Aspartic acid	1.1001 g
Calcium, Ca	162.435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	356.125 g
Fiber, total dietary	11.942 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0769 g
Carotene, beta	62.91 g
Niacin	2.6091 mg
Vitamin A, RAE	87.17 g
Fatty acids, total trans-polyenoic	1.8913 g
Arginine	0.6202 g
Riboflavin	0.443 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	1.2569 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6937 g
Fatty acids, total saturated 20:1	0.5228 g
Glutamic acid	1.4424 g
Sodium, Na	420.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2661 g
Total lipid (fat)	112.7881 g
Manganese, Mn	0.8845 mg
Fructose	26.5101 g
Proline	0.4146 g
Fatty acids, total saturated 16:0	4.5497 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	49.3103 g
Sucrose	126.9159 g
Choline, total	176.1105 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	180.9868 g
Serine	0.6174 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.6585 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0807 mg
Selenium, Se	21.1473 g
Ash	4.4863 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	40.5859 g
Pantothenic acid	2.1059 mg
Phenylalanine	0.487 g
Fatty acids, total polyunsaturated 22:1 c	0.1509 g
Copper, Cu	0.4164 mg
Betaine	0.779 mg
Thiamin	0.1303 mg
Retinol	80 g
Methionine	0.2242 g
Iron, Fe	3.0067 mg
Carbohydrate, by difference	215.296 g
Phosphorus, P	198.89 mg
Folate, total	84.165 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	108.2734 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.1509 g
Alanine	0.5185 g
Cholesterol	186 mg
Valine	0.587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	50.0471 g
Glycine	0.3757 g
Carotene, alpha	56.25 g
Glucose (dextrose)	27.4795 g
Fatty acids, total saturated 14:0	0.0891 g
Zinc, Zn	1.2337 mg
Isoleucine	0.4345 g
Maltose	0.1107 g
Tocopherol, delta	33.0941 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	58.2404 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7577 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1724 mg
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	429.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	84.165 g
Tryptophan	0.1126 g
Vitamin C, total ascorbic acid	22.589 mg
Phytosterols	36.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.2413 g
Fatty acids, total polyunsaturated 18:1 c	40.4986 g
Fatty acids, total saturated 20:0	0.3867 g
Starch	12.105 g
Tyrosine	0.2808 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	3.2595 g
Fatty acids, total saturated	6.7931 g
Histidine	0.3512 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.5353 g
Threonine	0.3726 g
Folate, food	84.165 g
Fatty acids, total polyunsaturated 17:0	0.0117 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	23.9466 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.9043 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	108.695 mg
Lysine	0.617 g
Potassium, K	1507.2 mg
Cystine	0.2055 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Banana	1	200.25	51.39	0.7425
Buttermilk	0.75 cup	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Orange zest	1 teaspoon	1.94	0.5	0.004
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	0.75 cup	0	0	0
date	0.5 cup	207.27	55.147	0.2866
self rising flour	0.75 cup	0	0	0
salad oil	0.5 cup	945.88	0	107