Banana Cantaloupe Lassi

1. 1. Blend everything in the blender until smooth, pour into a pretty glass and enjoy!

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Nutrient	Quantity
Total fats	20.2213 g
Protein	15.9668 g
Carbohydrates	96.3422 g
Energy	600.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3632 g
Water	594.896 g
Aspartic acid	1.4515 g
Calcium, Ca	436.29 mg
Lutein + zeaxanthin	225.38 g
Fiber, total dietary	8.045 g
Carotene, beta	3671.95 g
Niacin	3.0609 mg
Vitamin A, RAE	511.35 g
Arginine	0.5642 g
Riboflavin	0.7022 mg
Glutamic acid	3.0162 g
Sodium, Na	195.73 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4287 g
Total lipid (fat)	20.2213 g
Manganese, Mn	0.6942 mg
Fructose	14.2224 g
Proline	1.4252 g
Fatty acids, total saturated 16:0	5.3659 g
Fatty acids, total saturated 8:0	0.2147 g
Sucrose	13.077 g
Choline, total	95.102 mg
Sugars, total	71.0443 g
Caffeine	1.72 mg
Serine	0.8768 g
Fatty acids, total saturated 10:0	0.4881 g
Fatty acids, total saturated 18:0	2.0609 g
Vitamin B-6	1.0729 mg
Selenium, Se	10.928 g
Ash	5.5335 g
Vitamin D	29.84 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6444 g
Pantothenic acid	2.3256 mg
Phenylalanine	0.7653 g
Copper, Cu	0.2959 mg
Betaine	0.402 mg
Thiamin	0.2554 mg
Retinol	202.89 g
Methionine	0.3674 g
Iron, Fe	1.2598 mg
Carbohydrate, by difference	96.3422 g
Phosphorus, P	408.56 mg
Folate, total	107.06 g
Tocopherol, gamma	0.2397 mg
Fatty acids, total saturated 4:0	0.5706 g
Alanine	0.7618 g
Cholesterol	110.11 mg
Valine	1.0746 g
Fatty acids, total saturated 18:2 undifferentiated	0.5655 g
Glycine	0.4775 g
Carotene, alpha	88.87 g
Glucose (dextrose)	13.9308 g
Fatty acids, total saturated 14:0	1.9131 g
Zinc, Zn	2.5488 mg
Isoleucine	0.7481 g
Maltose	0.0933 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.5707 g
Fatty acids, total polyunsaturated	0.9286 g
Leucine	1.3654 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	6879.23 IU
Folate, DFE	107.06 g
Tryptophan	0.1141 g
Vitamin C, total ascorbic acid	86.447 mg
Phytosterols	53.7 mg
Galactose	0.1062 g
Fatty acids, total saturated 6:0	0.3595 g
Starch	12.1581 g
Tyrosine	0.6201 g
Vitamin B-12	1.3365 g
Vitamin K (phylloquinone)	6.814 g
Fatty acids, total saturated	11.8931 g
Histidine	0.4956 g
Fatty acids, total monounsaturated	5.2665 g
Threonine	0.5863 g
Folate, food	107.06 g
Vitamin D (D2 + D3)	0.847 g
Cryptoxanthin, beta	6.07 g
Vitamin D3 (cholecalciferol)	0.847 g
Vitamin E (alpha-tocopherol)	0.9851 mg
Magnesium, Mg	121.71 mg
Lysine	1.1821 g
Potassium, K	1810.06 mg
Cystine	0.1332 g
Fluoride, F	36.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Banana	1	200.25	51.39	0.7425
Ice	0.5 cup	190.92	19.092	11.18
cantaloupe	1 cup	60.18	14.4432	0.3363