Banana Caramel Chocolate Won Tons

1. Chop bananas.

2. Sprinkle sugar over bananas.

3. Place a won ton wrapper on a smooth surface, and place 1 tbsp of banana in the middle.

4. With your finger, rub water on the edge of the wrapper, then fold one side over to make a triangle and press edges together to seal.

5. Place wontons in hot oil, and fry for about 2 minutes on each side or until golden.

6. Let cool for about 5 minutes or so.

7. Place on a plate and drizzle with caramel and chocolate sauce, and top with whip cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	153.693 g
Protein	2.883 g
Carbohydrates	53.6854 g
Energy	1556.277 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2856 g
Water	168.9172 g
Aspartic acid	0.3113 g
Calcium, Ca	17.676 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	355.2375 g
Niacin	1.5008 mg
Vitamin A, RAE	1298.25 g
Arginine	0.1256 g
Riboflavin	0.1719 mg
Glutamic acid	0.4327 g
Sodium, Na	5.394 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4481 g
Total lipid (fat)	153.693 g
Manganese, Mn	0.6086 mg
Fructose	10.9125 g
Proline	0.1045 g
Fatty acids, total saturated 16:0	40.4597 g
Fatty acids, total saturated 8:0	1.7097 g
Sucrose	7.6589 g
Choline, total	56.3362 mg
Sugars, total	29.7989 g
Serine	0.1131 g
Fatty acids, total saturated 10:0	3.8384 g
Fatty acids, total saturated 18:0	18.5473 g
Vitamin B-6	0.8273 mg
Selenium, Se	2.25 g
Ash	1.8489 g
Fatty acids, total saturated 18:1 undifferentiated	38.527 g
Pantothenic acid	0.7669 mg
Phenylalanine	0.1317 g
Copper, Cu	0.1772 mg
Betaine	0.225 mg
Thiamin	0.0712 mg
Retinol	1266.9 g
Methionine	0.0288 g
Iron, Fe	0.5935 mg
Carbohydrate, by difference	53.6854 g
Phosphorus, P	54.1355 mg
Folate, total	45 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	4.96 g
Alanine	0.1054 g
Cholesterol	393.6 mg
Valine	0.135 g
Fatty acids, total saturated 18:2 undifferentiated	3.5583 g
Glycine	0.0947 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	15.3872 g
Zinc, Zn	0.3536 mg
Isoleucine	0.0891 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	4.2987 g
Fatty acids, total polyunsaturated	5.8437 g
Leucine	0.1945 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	4862.5875 IU
Folate, DFE	45 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	2.9366 g
Starch	12.105 g
Tyrosine	0.0418 g
Vitamin B-12	0.0154 g
Vitamin K (phylloquinone)	14.3475 g
Fatty acids, total saturated	95.4602 g
Histidine	0.1855 g
Fatty acids, total monounsaturated	44.2474 g
Threonine	0.083 g
Folate, food	45 g
Vitamin E (alpha-tocopherol)	4.53 mg
Magnesium, Mg	60.796 mg
Lysine	0.1463 g
Potassium, K	813.8545 mg
Cystine	0.0249 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Banana	1	200.25	51.39	0.7425
Oil	0.75 cup	1346.85	0	152.9505
Cream	0	0	0	0
Caramel sauce	0	0	0	0
Chocolate syrup	0	0	0	0
wonton wrapper	6	0	0	0