Banana Chutney

1. Cook bananas and vinegar over medium heat until soft and bubbly. Add the sugar, molasses. Stir until sugar is dissolved. Cool to room temperature.

2. Mix remaining ingredients into banana mixture.

3. Cover and chill at least 18 hours. Check the seasoning.

4. Spoon into sterilized jars. DO NOT USE METAL LIDS. Seal as you would jam and store in refrigerator.

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Nutrient	Quantity
Total fats	4.3334 g
Protein	13.6319 g
Carbohydrates	973.3109 g
Energy	3807.6901 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3166 g
Water	1059.4515 g
Aspartic acid	1.5238 g
Calcium, Ca	128.9443 mg
Lutein + zeaxanthin	250.5 g
Fiber, total dietary	32.446 g
Fatty acids, total trans-polyenoic 13:0	0.0025 g
Carotene, beta	293.5965 g
Niacin	7.7784 mg
Vitamin A, RAE	34.038 g
Arginine	0.6581 g
Riboflavin	0.9822 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	1.9782 g
Sodium, Na	34.2733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	4.3334 g
Manganese, Mn	3.9519 mg
Fructose	56.9207 g
Proline	0.3639 g
Fatty acids, total saturated 16:0	1.2029 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	728.3136 g
Choline, total	118.3571 mg
Sugars, total	845.3581 g
Serine	0.479 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	0.084 g
Vitamin B-6	4.2743 mg
Selenium, Se	18.5396 g
Ash	10.3366 g
Fatty acids, total saturated 18:1 undifferentiated	0.5436 g
Pantothenic acid	3.9439 mg
Phenylalanine	0.5892 g
Copper, Cu	1.05 mg
Betaine	2.1072 mg
Thiamin	0.3932 mg
Methionine	0.0978 g
Iron, Fe	4.7564 mg
Carbohydrate, by difference	973.3109 g
Phosphorus, P	297.2143 mg
Folate, total	241.576 g
Tocopherol, gamma	0.2612 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.4837 g
Valine	0.5697 g
Fatty acids, total saturated 18:2 undifferentiated	0.6428 g
Glycine	0.4721 g
Carotene, alpha	281.25 g
Glucose (dextrose)	58.5312 g
Fatty acids, total saturated 14:0	0.0462 g
Zinc, Zn	2.1322 mg
Isoleucine	0.3463 g
Maltose	0.1125 g
Tocopherol, delta	0.1125 mg
Fatty acids, total saturated 12:0	0.0233 g
Fatty acids, total polyunsaturated	0.9593 g
Leucine	0.8133 g
Tocotrienol, alpha	0.705 mg
Vitamin A, IU	727.2285 IU
Folate, DFE	241.576 g
Tryptophan	0.1155 g
Vitamin C, total ascorbic acid	103.9194 mg
Phytosterols	192.1295 mg
Galactose	0.0066 g
Fatty acids, total polyunsaturated 18:1 c	0.2754 g
Fatty acids, total saturated 6:0	0.0012 g
Starch	60.525 g
Tyrosine	0.1248 g
Vitamin K (phylloquinone)	9.0707 g
Fatty acids, total saturated	1.373 g
Histidine	0.8864 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.658 g
Threonine	0.3425 g
Folate, food	241.576 g
Vitamin E (alpha-tocopherol)	1.9403 mg
Magnesium, Mg	346.2115 mg
Lysine	0.6148 g
Potassium, K	4422.6812 mg
Cystine	0.1108 g
Fluoride, F	25.575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Banana	5	1001.25	256.95	3.7125
Onion	0.5	30	7.005	0.075
Curry powder	0.5 tablespoon	10.2375	1.7586	0.4413
cider vinegar	5.5 ounces	32.7437	1.4501	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
molasses	1 teaspoon	20.3604	5.2467	0.007
superfine sugar	3.5 1/2	2709	699.86	0
sultana	1.25 1/4	0	0	0