Banana Coconut Smoothie

1. Mix in blender until smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.3399 g
Protein	9.0435 g
Carbohydrates	63.8696 g
Energy	550.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1523 g
Water	357.2101 g
Aspartic acid	0.8772 g
Calcium, Ca	168.31 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	8.49 g
Carotene, beta	67.04 g
Niacin	2.5168 mg
Vitamin A, RAE	62.87 g
Arginine	0.6712 g
Riboflavin	0.3704 mg
Glutamic acid	1.8346 g
Sodium, Na	72.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	33.3399 g
Manganese, Mn	1.7116 mg
Fructose	10.9125 g
Proline	0.5564 g
Fatty acids, total saturated 16:0	3.6661 g
Fatty acids, total saturated 8:0	2.0955 g
Sucrose	5.3775 g
Choline, total	49.696 mg
Sugars, total	37.6865 g
Serine	0.4634 g
Fatty acids, total saturated 10:0	1.6862 g
Fatty acids, total saturated 18:0	1.9373 g
Vitamin B-6	0.9093 mg
Selenium, Se	14.204 g
Ash	3.5264 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.2569 g
Pantothenic acid	1.4262 mg
Phenylalanine	0.4483 g
Copper, Cu	0.5252 mg
Betaine	0.957 mg
Thiamin	0.157 mg
Retinol	54.9 g
Methionine	0.1709 g
Iron, Fe	2.5896 mg
Carbohydrate, by difference	63.8696 g
Phosphorus, P	271.98 mg
Folate, total	70.3 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.3609 g
Cholesterol	12.2 mg
Valine	0.5239 g
Fatty acids, total saturated 18:2 undifferentiated	0.5631 g
Glycine	0.2907 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	5.378 g
Zinc, Zn	1.5929 mg
Isoleucine	0.3699 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	12.7896 g
Fatty acids, total polyunsaturated	0.7153 g
Leucine	0.7218 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	341.64 IU
Folate, DFE	70.3 g
Tryptophan	0.1015 g
Vitamin C, total ascorbic acid	22.935 mg
Phytosterols	37.2 mg
Fatty acids, total saturated 6:0	0.2547 g
Starch	12.105 g
Lactose	6.161 g
Tyrosine	0.2995 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	1.611 g
Fatty acids, total saturated	27.8953 g
Histidine	0.3527 g
Fatty acids, total monounsaturated	2.2794 g
Threonine	0.3261 g
Folate, food	70.3 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.4904 mg
Magnesium, Mg	117.35 mg
Lysine	0.5558 g
Potassium, K	1282.14 mg
Cystine	0.0975 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Coconut milk	0.5 cup	276	6.648	28.608
Vanilla ice cream	2 scoops	0	0	0
Banana	1	200.25	51.39	0.7425
Honey	1 teaspoon	0	0	0