Banana Coconut Treat

1. Take the bananas and peel them.

2. (cut off the ends if you would like to.).

3. Take the orange and squeeze it over the 2 bananas.

4. (this will make the coconut stick.) Roll it in the coconut and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	55.0735 g
Protein	10.2682 g
Carbohydrates	127.5886 g
Energy	968.6625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1218 g
Water	415.5321 g
Aspartic acid	1.0823 g
Calcium, Ca	46.4 mg
Lutein + zeaxanthin	103.8375 g
Fiber, total dietary	26.19 g
Carotene, beta	119.6625 g
Niacin	3.8671 mg
Vitamin A, RAE	13.9125 g
Arginine	1.0965 g
Riboflavin	0.362 mg
Glutamic acid	1.9051 g
Sodium, Na	36.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0451 g
Total lipid (fat)	55.0735 g
Manganese, Mn	3.6159 mg
Fructose	21.825 g
Proline	0.3485 g
Fatty acids, total saturated 16:0	5.0019 g
Fatty acids, total saturated 8:0	3.7536 g
Sucrose	10.755 g
Choline, total	63.775 mg
Sugars, total	65.3536 g
Serine	0.4564 g
Fatty acids, total saturated 10:0	2.9869 g
Fatty acids, total saturated 18:0	2.7969 g
Vitamin B-6	1.7401 mg
Selenium, Se	20.6788 g
Ash	5.2585 g
Fatty acids, total saturated 18:1 undifferentiated	2.3798 g
Pantothenic acid	1.9924 mg
Phenylalanine	0.4921 g
Copper, Cu	1.0487 mg
Betaine	0.45 mg
Thiamin	0.2484 mg
Methionine	0.136 g
Iron, Fe	5.0618 mg
Carbohydrate, by difference	127.5886 g
Phosphorus, P	280.325 mg
Folate, total	132.725 g
Tocopherol, gamma	0.938 mg
Alanine	0.4539 g
Valine	0.5362 g
Fatty acids, total saturated 18:2 undifferentiated	0.7933 g
Glycine	0.4273 g
Carotene, alpha	112.9125 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	9.3946 g
Zinc, Zn	2.4376 mg
Isoleucine	0.3365 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	23.7818 g
Fatty acids, total polyunsaturated	0.915 g
Leucine	0.7021 g
Tocotrienol, alpha	2.606 mg
Vitamin A, IU	296.4375 IU
Folate, DFE	132.725 g
Tryptophan	0.1032 g
Vitamin C, total ascorbic acid	46.425 mg
Phytosterols	147.2 mg
Fatty acids, total saturated 6:0	0.3056 g
Starch	24.21 g
Tyrosine	0.2059 g
Vitamin K (phylloquinone)	2.57 g
Fatty acids, total saturated	48.0214 g
Histidine	0.4704 g
Fatty acids, total monounsaturated	2.4249 g
Threonine	0.3202 g
Folate, food	132.725 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	0.8407 mg
Magnesium, Mg	173.075 mg
Lysine	0.462 g
Potassium, K	2187.3875 mg
Cystine	0.1465 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Orange	1	1.7625	0.4406	0.0045
Coconut	2 cups	566.4	24.368	53.584