Banana Curry Soup

1. Peel and chop the bananas.

2. Melt the butter in a pan and sweat the onion for 5 minutes.

3. stir in the curry powder and cook for about 30 seconds.

4. Add the stock, bananas, lemon juice and salt to taste.

5. Bring to the boil.

6. Cover and simmer gently for 15 minutes.

7. Process the soup in a blender and stir in the cream.

8. Check seasonings and return to the pan.

9. Reheat to serve.

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Nutrient	Quantity
Total fats	18.9451 g
Protein	26.4844 g
Carbohydrates	97.161 g
Energy	619.5076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2408 g
Water	693.9182 g
Aspartic acid	0.972 g
Calcium, Ca	181.9397 mg
Lutein + zeaxanthin	82.2177 g
Fiber, total dietary	13.2951 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	89.5654 g
Niacin	12.513 mg
Vitamin A, RAE	11.0663 g
Arginine	0.9971 g
Riboflavin	0.5923 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0053 g
Fatty acids, total saturated 20:1	0.0569 g
Glutamic acid	1.8465 g
Sodium, Na	2375.3859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3017 g
Total lipid (fat)	18.9451 g
Manganese, Mn	2.2646 mg
Fructose	17.7458 g
Proline	0.3466 g
Fatty acids, total saturated 16:0	2.4675 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	8.961 g
Choline, total	75.3385 mg
Sugars, total	46.6929 g
Serine	0.43 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	0.8219 g
Vitamin B-6	1.4653 mg
Selenium, Se	12.8794 g
Ash	11.5042 g
Fatty acids, total saturated 18:1 undifferentiated	6.7205 g
Pantothenic acid	1.6209 mg
Phenylalanine	0.4576 g
Copper, Cu	1.1463 mg
Betaine	0.6982 mg
Thiamin	0.5332 mg
Methionine	0.1972 g
Iron, Fe	3.5083 mg
Carbohydrate, by difference	97.161 g
Phosphorus, P	541.2447 mg
Folate, total	130.9018 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.4202 g
Cholesterol	3.78 mg
Valine	0.4642 g
Fatty acids, total saturated 18:2 undifferentiated	6.8086 g
Glycine	0.5006 g
Carotene, alpha	85.0485 g
Glucose (dextrose)	18.6341 g
Fatty acids, total saturated 14:0	0.0884 g
Zinc, Zn	2.7629 mg
Isoleucine	0.3286 g
Maltose	0.034 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	7.0934 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.6444 g
Tocotrienol, alpha	0.2321 mg
Vitamin A, IU	240.1386 IU
Folate, DFE	130.9018 g
Tryptophan	0.1521 g
Vitamin C, total ascorbic acid	46.5874 mg
Phytosterols	64.931 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0886 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	18.3024 g
Tyrosine	0.2559 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	2.979 g
Fatty acids, total saturated	3.5166 g
Histidine	0.4232 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	7.1232 g
Threonine	0.323 g
Folate, food	130.9018 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.6902 mg
Magnesium, Mg	138.0084 mg
Lysine	0.3663 g
Potassium, K	2123.1782 mg
Cystine	0.1375 g
Fluoride, F	8.2543 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Banana	12 ounces	302.7726	77.7003	1.1226
Butter	1 ounce	161.595	7.4249	13.608
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	5 fluid	0	0	0
Onion	1	28	6.538	0.07
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
chicken broth	1.5 1/2	117.18	2.835	3.9312