Banana Den Forno

1. Peel the bananas and boil them together with the cinnamon, vanilla extract, sugar and water for about 20 minutes.

2. Bake the bananas in the oven at 275°F for 10 minutes. Serve with favorite ice cream.

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Nutrient	Quantity
Total fats	2.9934 g
Protein	9.8334 g
Carbohydrates	412.0895 g
Energy	1719.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2434 g
Water	1642.5672 g
Aspartic acid	1.116 g
Calcium, Ca	168.33 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	23.4 g
Carotene, beta	234 g
Niacin	6.1507 mg
Vitamin A, RAE	27 g
Arginine	0.441 g
Riboflavin	0.694 mg
Glutamic acid	1.368 g
Sodium, Na	37.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	2.9934 g
Manganese, Mn	2.6126 mg
Fructose	43.65 g
Proline	0.252 g
Fatty acids, total saturated 16:0	0.92 g
Sucrose	221.8738 g
Choline, total	88.2 mg
Sugars, total	315.3673 g
Serine	0.36 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.0454 g
Vitamin B-6	3.3131 mg
Selenium, Se	9 g
Ash	8.4884 g
Fatty acids, total saturated 18:1 undifferentiated	0.2011 g
Pantothenic acid	3.0197 mg
Phenylalanine	0.441 g
Copper, Cu	0.8147 mg
Betaine	0.9 mg
Thiamin	0.2833 mg
Methionine	0.072 g
Iron, Fe	3.1342 mg
Carbohydrate, by difference	412.0895 g
Phosphorus, P	202.36 mg
Folate, total	180 g
Tocopherol, gamma	0.18 mg
Alanine	0.36 g
Valine	0.423 g
Fatty acids, total saturated 18:2 undifferentiated	0.4152 g
Glycine	0.342 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.4535 mg
Isoleucine	0.252 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	0.6586 g
Leucine	0.612 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576 IU
Folate, DFE	180 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	0.081 g
Vitamin K (phylloquinone)	4.5 g
Fatty acids, total saturated	1.0119 g
Alcohol, ethyl	13.416 g
Histidine	0.693 g
Fatty acids, total monounsaturated	0.2919 g
Threonine	0.252 g
Folate, food	180 g
Vitamin E (alpha-tocopherol)	0.9 mg
Magnesium, Mg	270.68 mg
Lysine	0.45 g
Potassium, K	3338.3 mg
Cystine	0.081 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Banana	4	801	205.56	2.97
Cinnamon	2 tablespoons	0	0	0
Water	4 cups	0	0	0
vanilla extract	3 tablespoons	112.32	4.9335	0.0234