Banana Eggnog For Adults

1. Blend 1st four ingredients until smooth.

2. Sprinkle with nutmeg to serve.

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Nutrient	Quantity
Total fats	27.7327 g
Protein	31.7617 g
Carbohydrates	103.2447 g
Energy	767.1088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4409 g
Water	700.2353 g
Aspartic acid	2.8556 g
Calcium, Ca	848.6551 mg
Lutein + zeaxanthin	397.3452 g
Fiber, total dietary	5.85 g
Carotene, beta	103.591 g
Niacin	2.1726 mg
Vitamin A, RAE	386.8031 g
Arginine	1.3405 g
Riboflavin	1.3881 mg
Glutamic acid	5.3342 g
Sodium, Na	350.0952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6731 g
Total lipid (fat)	27.7327 g
Manganese, Mn	0.6397 mg
Fructose	11.1702 g
Proline	2.3111 g
Fatty acids, total saturated 16:0	7.5149 g
Fatty acids, total saturated 8:0	0.2834 g
Sucrose	5.6352 g
Choline, total	358.3004 mg
Sugars, total	79.3722 g
Serine	1.6424 g
Fatty acids, total saturated 10:0	0.6465 g
Fatty acids, total saturated 18:0	3.3028 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	1.1479 mg
Selenium, Se	29.3046 g
Ash	6.1609 g
Vitamin D	315.6373 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4058 g
Pantothenic acid	3.4376 mg
Phenylalanine	1.5596 g
Copper, Cu	0.2592 mg
Betaine	4.0899 mg
Thiamin	0.2887 mg
Retinol	373.6115 g
Methionine	0.791 g
Iron, Fe	1.8733 mg
Carbohydrate, by difference	103.2447 g
Phosphorus, P	751.632 mg
Folate, total	51.4416 g
Tocopherol, gamma	0.5603 mg
Fatty acids, total saturated 4:0	0.831 g
Alanine	1.3719 g
Cholesterol	380.0531 mg
Valine	1.9674 g
Fatty acids, total saturated 18:2 undifferentiated	0.9538 g
Glycine	0.91 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.6559 g
Fatty acids, total saturated 14:0	2.5876 g
Zinc, Zn	3.3006 mg
Isoleucine	1.5897 g
Maltose	0.2802 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.726 g
Fatty acids, total polyunsaturated	1.4396 g
Leucine	2.6201 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1470.965 IU
Folate, DFE	51.4416 g
Tryptophan	0.5678 g
Vitamin C, total ascorbic acid	29.2374 mg
Phytosterols	36 mg
Galactose	0.2577 g
Fatty acids, total saturated 6:0	0.4896 g
Starch	12.105 g
Lactose	50.502 g
Tyrosine	1.3022 g
Vitamin B-12	2.8987 g
Vitamin K (phylloquinone)	3.0575 g
Fatty acids, total saturated	16.9421 g
Histidine	0.8689 g
Fatty acids, total monounsaturated	8.4589 g
Threonine	1.3578 g
Folate, food	51.4416 g
Vitamin D (D2 + D3)	7.7299 g
Vitamin D3 (cholecalciferol)	7.7299 g
Vitamin E (alpha-tocopherol)	1.5777 mg
Magnesium, Mg	183.14 mg
Lysine	1.768 g
Potassium, K	1868.3603 mg
Cystine	0.3875 g
Fluoride, F	6.2383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Nutmeg	0	0	0	0
eggnog	600 ml	566.8588	51.8547	26.9902
ice cream	2 scoops	0	0	0
irish cream	2 tablespoons	0	0	0