Banana Eggnog

1. Cut the banana into a blender, add remaining ingredients and buzz until smooth.

2. Pour into a tall glass and sprinkle with some nutmeg.

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Nutrient	Quantity
Total fats	13.72 g
Protein	16.4506 g
Carbohydrates	80.5781 g
Energy	485.7375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2678 g
Water	426.7122 g
Aspartic acid	1.6023 g
Calcium, Ca	318.842 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	301 g
Fiber, total dietary	5.9644 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	75.734 g
Niacin	1.758 mg
Vitamin A, RAE	199.0175 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7398 g
Riboflavin	0.8054 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.906 g
Sodium, Na	191.898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1307 g
Total lipid (fat)	13.72 g
Manganese, Mn	0.6473 mg
Fructose	10.9125 g
Proline	1.0778 g
Fatty acids, total saturated 16:0	3.3802 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.3775 g
Choline, total	203.8904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	56.9303 g
Serine	1.0391 g
Fatty acids, total saturated 10:0	0.1883 g
Fatty acids, total saturated 18:0	1.3082 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.9995 mg
Selenium, Se	26.7908 g
Ash	4.0667 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.745 g
Pantothenic acid	2.4281 mg
Phenylalanine	0.8479 g
Copper, Cu	0.2781 mg
Betaine	1.839 mg
Thiamin	0.2168 mg
Retinol	189.8 g
Methionine	0.4105 g
Iron, Fe	1.5499 mg
Carbohydrate, by difference	80.5781 g
Phosphorus, P	354.6315 mg
Folate, total	81.118 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2979 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	0.7186 g
Cholesterol	210.4 mg
Valine	1.0374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1757 g
Glycine	0.4528 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.39 g
Fatty acids, total saturated 14:0	0.8713 g
Zinc, Zn	1.9939 mg
Isoleucine	0.7962 g
Maltose	0.0225 g
Tocopherol, delta	0.0525 mg
Fatty acids, total saturated 12:0	0.1944 g
Fatty acids, total polyunsaturated	1.5974 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4256 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.165 mg
Vitamin A, IU	809.841 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	81.118 g
Tryptophan	0.2014 g
Vitamin C, total ascorbic acid	19.5915 mg
Phytosterols	36.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Starch	12.105 g
Lactose	12.322 g
Tyrosine	0.6578 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	2.007 g
Fatty acids, total saturated	6.5083 g
Histidine	0.5595 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.9 g
Threonine	0.668 g
Folate, food	81.118 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.863 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.9208 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	92.3765 mg
Lysine	1.2127 g
Potassium, K	1198.725 mg
Cystine	0.2027 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Banana	1	200.25	51.39	0.7425
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
corn syrup	1 tablespoon	62.26	16.8938	0.044