Banana French Toast

1. Combine egg, milk, vanilla and cinnamon in a bowl. Dip bread in egg mixture until both sides are soaked.

2. Heat skillet and spray with cooking spray or oil to medium-high.

3. Place bread slices in skillet and place banana slices on top. Use a spatula to press them into the bread. Flip when bottom is browned and then brown other side with bananas facing down.

4. When finished sprinkle with flax seed and a dollop of yogurt.

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Nutrient	Quantity
Total fats	20.9653 g
Protein	27.4853 g
Carbohydrates	119.0185 g
Energy	754.047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3399 g
Water	686.6171 g
Aspartic acid	2.718 g
Calcium, Ca	434.439 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	602 g
Fiber, total dietary	11.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	135.935 g
Niacin	3.358 mg
Vitamin A, RAE	290.755 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3326 g
Riboflavin	1.2768 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.4844 g
Sodium, Na	282.296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.333 g
Total lipid (fat)	20.9653 g
Manganese, Mn	1.2745 mg
Fructose	21.825 g
Proline	1.7106 g
Fatty acids, total saturated 16:0	5.2928 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1926 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	10.755 g
Choline, total	382.689 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	71.4176 g
Serine	1.7621 g
Fatty acids, total saturated 10:0	0.2616 g
Fatty acids, total saturated 18:0	1.8899 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.9288 mg
Selenium, Se	44.666 g
Ash	6.8799 g
Vitamin D	88.11 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	5.9069 g
Pantothenic acid	4.198 mg
Phenylalanine	1.4303 g
Copper, Cu	0.4858 mg
Betaine	1.848 mg
Thiamin	0.3001 mg
Retinol	275.425 g
Methionine	0.6929 g
Iron, Fe	3.0462 mg
Carbohydrate, by difference	119.0185 g
Phosphorus, P	567.599 mg
Folate, total	154.725 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.59 mg
Fatty acids, total saturated 4:0	0.2588 g
Alanine	1.2921 g
Cholesterol	406.225 mg
Valine	1.7981 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0615 g
Glycine	0.8194 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.78 g
Fatty acids, total saturated 14:0	1.0057 g
Zinc, Zn	3.374 mg
Isoleucine	1.3268 g
Maltose	0.045 g
Tocopherol, delta	0.105 mg
Fatty acids, total saturated 12:0	0.2859 g
Fatty acids, total polyunsaturated	2.7093 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.368 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.33 mg
Vitamin A, IU	1245.735 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	154.725 g
Tryptophan	0.3052 g
Vitamin C, total ascorbic acid	39.7625 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.218 g
Starch	24.21 g
Lactose	9.2415 g
Tyrosine	1.0449 g
Vitamin B-12	2.1667 g
Vitamin K (phylloquinone)	3.344 g
Fatty acids, total saturated	9.6114 g
Alcohol, ethyl	2.8896 g
Histidine	0.9346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.3827 g
Threonine	1.1012 g
Folate, food	154.725 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.3055 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.3055 g
Vitamin E (alpha-tocopherol)	1.7016 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	167.508 mg
Lysine	2.0011 g
Potassium, K	2192.867 mg
Cystine	0.3865 g
Fluoride, F	25.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Yogurt	0.5 cup	74.725	5.7085	3.9812
Banana	2	400.5	102.78	1.485
Cinnamon	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
vanilla extract	2 teaspoons	24.192	1.0626	0.005
flax seed	0	0	0	0
grain bread	4 slices	0	0	0