Banana Fruit Loaf

1. Pre heat the oven to 180°C and line a small baking tin with baking paper.

2. Mix the flour, the baking powder, the sugar and the raisins/sultanas in a bowl.

3. Add the egg and the well mashed bananas. Blend toghether (The dough should be soft and creamy.).

4. Fill the dough into your baking tin and bake for approximately 45 minutes (or until inserted toothpick comes out clean).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	398.87 g
Protein	1656.36 g
Carbohydrates	32341.4334 g
Energy	141974.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.671 g
Water	3666.245 g
Aspartic acid	153.021 g
Calcium, Ca	4568.092 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	350.5 g
Fiber, total dietary	675.3184 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	117 g
Niacin	719.165 mg
Vitamin A, RAE	93.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	143.3045 g
Riboflavin	6.3635 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	304.841 g
Sodium, Na	1353.7 mg
Fatty acids, total saturated 16:1 undifferentiated	1.528 g
Total lipid (fat)	398.87 g
Manganese, Mn	337.676 mg
Fructose	21.825 g
Proline	77.249 g
Fatty acids, total saturated 16:0	96.967 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	10028.945 g
Choline, total	1794.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10106.59 g
Serine	86.3805 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	7.617 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	122.2905 mg
Selenium, Se	4195.0184 g
Ash	196.2466 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	122.3585 g
Pantothenic acid	228.723 mg
Phenylalanine	88.211 g
Copper, Cu	37.2419 mg
Betaine	0.6 mg
Thiamin	38.3165 mg
Retinol	80 g
Methionine	40.042 g
Iron, Fe	137.2038 mg
Carbohydrate, by difference	32341.4334 g
Phosphorus, P	27597.572 mg
Folate, total	1219.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.34 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	92.3455 g
Cholesterol	186 mg
Valine	96.8625 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	87.529 g
Glycine	74.2125 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.595 g
Fatty acids, total saturated 14:0	2.2375 g
Zinc, Zn	225.5509 mg
Isoleucine	67.9275 g
Maltose	0.045 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	106.0775 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	135.781 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	558 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1219.5 g
Tryptophan	20.032 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	24.21 g
Tyrosine	87.111 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.4 g
Fatty acids, total saturated	108.796 g
Histidine	41.6995 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	124.186 g
Threonine	58.469 g
Folate, food	1219.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	31.39 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	10009.484 mg
Lysine	57.9165 g
Potassium, K	25624.84 mg
Cystine	29.762 g
Fluoride, F	10.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	50	40299	10079.8	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	2	400.5	102.78	1.485
Egg	1	71.5	0.36	4.755
flour	175	101199	22155.945	392.63
sultana	100	0	0	0