Banana Fruit Salad

1. Serve the fruit into 2-4 bowls.

2. Beat the egg white (if using) until foamy and then add the bananas, lemon juice, icing sugar until it forms stiff peaks and use this mixture to top the fruit.

3. I just beat the bananas, sugar and lemon juice and top over the fruit.

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Nutrient	Quantity
Total fats	0.8042 g
Protein	3.665 g
Carbohydrates	43.3196 g
Energy	172.3183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1322 g
Water	355.3636 g
Aspartic acid	0.4115 g
Calcium, Ca	51.985 mg
Lutein + zeaxanthin	30.6825 g
Fiber, total dietary	8.0392 g
Carotene, beta	35.4108 g
Niacin	2.1498 mg
Vitamin A, RAE	4.08 g
Arginine	0.159 g
Riboflavin	0.1767 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.5367 g
Sodium, Na	6.6908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	0.8042 g
Manganese, Mn	0.8668 mg
Fructose	6.6519 g
Proline	0.1543 g
Fatty acids, total saturated 16:0	0.2027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	3.2723 g
Choline, total	37.8752 mg
Sugars, total	21.1433 g
Serine	0.1785 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.702 mg
Selenium, Se	1.8931 g
Ash	1.9179 g
Fatty acids, total saturated 18:1 undifferentiated	0.0539 g
Pantothenic acid	1.1183 mg
Phenylalanine	0.1907 g
Copper, Cu	0.4316 mg
Betaine	0.136 mg
Thiamin	0.1094 mg
Methionine	0.0135 g
Iron, Fe	1.2553 mg
Carbohydrate, by difference	43.3196 g
Phosphorus, P	77.8467 mg
Folate, total	273.7367 g
Tocopherol, gamma	0.0272 mg
Alanine	0.189 g
Valine	0.2302 g
Fatty acids, total saturated 18:2 undifferentiated	0.1186 g
Glycine	0.1599 g
Carotene, alpha	34 g
Glucose (dextrose)	6.8231 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.1601 mg
Isoleucine	0.1543 g
Maltose	0.0136 g
Tocopherol, delta	0.0136 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	0.2509 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2958 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	87.345 IU
Folate, DFE	273.7367 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	34.1272 mg
Phytosterols	21.76 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Starch	7.3168 g
Tyrosine	0.0967 g
Vitamin K (phylloquinone)	11.504 g
Fatty acids, total saturated	0.2282 g
Histidine	0.1443 g
Fatty acids, total monounsaturated	0.0702 g
Threonine	0.1437 g
Folate, food	273.7367 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.4604 mg
Magnesium, Mg	68.705 mg
Lysine	0.171 g
Potassium, K	822.1158 mg
Cystine	0.0122 g
Fluoride, F	2.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Icing sugar	1 tablespoon	0	0	0
fruit	2 cups	50.16	11.9064	0.3432
egg white no	1	0	0	0