Banana In Coconut Milk

1. Heat coconut milk until boiled.

2. Add banana, sugar and salt and cook for 5 minutes.

3. Add mint leaf and turn off the heat.

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Nutrient	Quantity
Total fats	97.5893 g
Protein	18.8988 g
Carbohydrates	630.7399 g
Energy	3325.8137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.243 g
Water	942.6902 g
Aspartic acid	2.005 g
Calcium, Ca	156.9829 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	32.1316 g
Carotene, beta	234 g
Niacin	9.0014 mg
Vitamin A, RAE	27 g
Arginine	1.9333 g
Riboflavin	0.657 mg
Glutamic acid	3.4477 g
Sodium, Na	80.6539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	97.5893 g
Manganese, Mn	6.2513 mg
Fructose	43.65 g
Proline	0.629 g
Fatty acids, total saturated 16:0	8.9392 g
Fatty acids, total saturated 8:0	6.6281 g
Sucrose	422.2376 g
Choline, total	121.9359 mg
Sugars, total	524.0538 g
Serine	0.8283 g
Fatty acids, total saturated 10:0	5.2758 g
Fatty acids, total saturated 18:0	4.9427 g
Vitamin B-6	3.434 mg
Selenium, Se	33.6074 g
Ash	10.9244 g
Fatty acids, total saturated 18:1 undifferentiated	4.2225 g
Pantothenic acid	3.7323 mg
Phenylalanine	0.9014 g
Copper, Cu	1.7941 mg
Betaine	0.9 mg
Thiamin	0.3822 mg
Methionine	0.2427 g
Iron, Fe	10.3438 mg
Carbohydrate, by difference	630.7399 g
Phosphorus, P	598.9329 mg
Folate, total	243.5029 g
Tocopherol, gamma	0.18 mg
Alanine	0.8244 g
Valine	0.9747 g
Fatty acids, total saturated 18:2 undifferentiated	1.4499 g
Glycine	0.7706 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	16.5922 g
Zinc, Zn	4.1304 mg
Isoleucine	0.6092 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	41.9934 g
Fatty acids, total polyunsaturated	1.6929 g
Leucine	1.2867 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	576 IU
Folate, DFE	243.5029 g
Tryptophan	0.1882 g
Vitamin C, total ascorbic acid	89.413 mg
Phytosterols	147.9689 mg
Fatty acids, total saturated 6:0	0.5398 g
Starch	48.42 g
Tyrosine	0.3628 g
Vitamin K (phylloquinone)	4.8969 g
Fatty acids, total saturated	84.9112 g
Histidine	0.9034 g
Fatty acids, total monounsaturated	4.3125 g
Threonine	0.5814 g
Folate, food	243.5029 g
Vitamin E (alpha-tocopherol)	1.4953 mg
Magnesium, Mg	397.9304 mg
Lysine	0.8509 g
Potassium, K	4382.9883 mg
Cystine	0.2596 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Coconut milk	14 ounces	912.8537	21.9879	94.6193
Salt	1 teaspoon	0	0	0
Banana	4 cups	801	205.56	2.97
mint leaf	1	0	0	0